{"id":16312,"date":"2022-03-17T12:48:08","date_gmt":"2022-03-17T16:48:08","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/?page_id=16312"},"modified":"2022-03-24T11:10:29","modified_gmt":"2022-03-24T15:10:29","slug":"mariners-menu","status":"publish","type":"page","link":"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/","title":{"rendered":"Mariners Menu"},"content":{"rendered":"<p style=\"text-align: right\"><span style=\"color: #000000\"><em>Crab cakes with fresh lime. Credit: Vanda Lewis.<\/em><\/span><\/p>\n<h1><span style=\"color: #808000\">Mariner&#8217;s Menu<\/span><br \/>\n<span style=\"color: #000000\"><strong>Crab Cakes with Fresh Lime, Saut\u00e9ed Tuna Steaks with Tarragon, and More<\/strong><\/span><\/h1>\n<p><strong>BY VANDA LEWIS &amp; JOYCE TAYLOR<\/strong><\/p>\n<p><strong><em>Mariner\u2019s Menu<\/em>, North Carolina Sea Grant\u2019s popular online seafood guide, features blogger and photographer Vanda Lewis\u2019s pictures with hundreds of recipes the late Joyce Taylor developed. Enjoy these spring treats \u2014 and visit <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\" target=\"_blank\" rel=\"noopener\"><em>MarinersMenu.org<\/em><\/a><\/span> for more.\u00a0<\/strong><\/p>\n<p><strong>CRAB CAKES WITH FRESH LIME<\/strong><\/p>\n<ul>\n<li>1 pound backfin crabmeat<\/li>\n<li>1 egg, beaten<\/li>\n<li>1\/2 cup mayonnaise<\/li>\n<li>\u00a01\/4 teaspoon Tabasco sauce<\/li>\n<li>1 1\/2 tablespoons fresh lime juice<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/8 teaspoon cayenne pepper<\/li>\n<li>1 1\/2 tablespoons fresh cilantro,<br \/>\nchopped<\/li>\n<li>1 cup French breadcrumbs<\/li>\n<li>1 cup French breadcrumbs for coating<\/li>\n<li>2 tablespoons canola oil<\/li>\n<li>2 tablespoons butter<\/li>\n<li>lime wedges for garnish<\/li>\n<\/ul>\n<p>In a medium bowl, combine egg, mayonnaise, Tabasco, lime juice, salt, cayenne, and cilantro.<\/p>\n<p>Blend in bread crumbs. Gently blend in crabmeat, being careful not to break the meat apart.<\/p>\n<p>Shape into 6 patties or 8 cakes. Coat lightly with 1 cup of bread crumbs.<\/p>\n<p>Heat oil and butter in a skillet to 375\u00b0 F.<\/p>\n<p>Add the crab cakes to the skillet, and cook until golden brown, about 4 to 5 minutes per side. Drain on paper towels.<\/p>\n<p>Garnish with lime wedges.<\/p>\n<div id=\"attachment_16257\" style=\"width: 2570px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Sauteed-Tuna-Steaks-with-Tarragon-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16257\" class=\"size-full wp-image-16257\" src=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Sauteed-Tuna-Steaks-with-Tarragon-scaled.jpg\" alt=\"image: Saut\u00e9ed Tuna Steaks with Tarragon. Credit: Vanda Lewis.\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Sauteed-Tuna-Steaks-with-Tarragon-scaled.jpg 2560w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Sauteed-Tuna-Steaks-with-Tarragon-300x200.jpg 300w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Sauteed-Tuna-Steaks-with-Tarragon-1024x683.jpg 1024w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Sauteed-Tuna-Steaks-with-Tarragon-768x512.jpg 768w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Sauteed-Tuna-Steaks-with-Tarragon-1536x1024.jpg 1536w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Sauteed-Tuna-Steaks-with-Tarragon-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><p id=\"caption-attachment-16257\" class=\"wp-caption-text\">Saut\u00e9ed Tuna Steaks with Tarragon. Credit: Vanda Lewis.<\/p><\/div>\n<p><strong>SAUT\u00c9ED TUNA STEAKS WITH TARRAGON<\/strong><\/p>\n<ul>\n<li>4 tuna steaks, each about 1-inch thick<\/li>\n<li>2\/3 cup dry white wine<\/li>\n<li>1 tablespoon fresh tarragon,<br \/>\nfinely chopped or 1 teaspoon dried<\/li>\n<li>salt<\/li>\n<li>black pepper, fresh ground<\/li>\n<li>1\/4 cup butter<\/li>\n<\/ul>\n<p>In a small bowl, mix the wine and tarragon.<\/p>\n<p>Lightly salt and pepper the fish. Melt the butter in a large skillet and heat. Add the steaks and cook about 5 to 6 minutes per side or until done. Spoon tarragon wine over the steaks as they cook. Place the fish on a serving platter, and pour the remaining wine mix over them.<\/p>\n<div id=\"attachment_16258\" style=\"width: 2570px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Herbed-Mediterranean-Snapper-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16258\" class=\"size-full wp-image-16258\" src=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Herbed-Mediterranean-Snapper-scaled.jpg\" alt=\"image: Herbed Mediterranean Snapper. Credit: Vanda Lewis.\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Herbed-Mediterranean-Snapper-scaled.jpg 2560w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Herbed-Mediterranean-Snapper-300x200.jpg 300w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Herbed-Mediterranean-Snapper-1024x683.jpg 1024w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Herbed-Mediterranean-Snapper-768x512.jpg 768w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Herbed-Mediterranean-Snapper-1536x1024.jpg 1536w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Herbed-Mediterranean-Snapper-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><p id=\"caption-attachment-16258\" class=\"wp-caption-text\">Herbed Mediterranean Snapper. Credit: Vanda Lewis.<\/p><\/div>\n<p><strong>HERBED MEDITERRANEAN SNAPPER<\/strong><\/p>\n<ul>\n<li>1 1\/2 pounds snapper fillets<br \/>\n(or other white fillets)<\/li>\n<li>1\/4 cup olive oil<\/li>\n<li>1\/2 teaspoon garlic, pressed<\/li>\n<li>4 tablespoons fresh basil, chopped<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1 teaspoon paprika<\/li>\n<li>3\/4 teaspoon ground cumin<\/li>\n<li>1\/2 teaspoon ground turmeric<\/li>\n<li>1\/4 teaspoon black pepper, freshly ground<\/li>\n<li>salt<\/li>\n<\/ul>\n<p>Preheat the oven to 450\u00b0 F.<\/p>\n<p>In a small bowl, combine olive oil, garlic, basil, 1\/4 teaspoon of salt, paprika, cumin, turmeric, and pepper.<\/p>\n<p>Lightly salt the fish. Place the fish in a lightly greased baking dish. Brush the mixture over the fish. Bake at 450\u00b0 F until done, about 10 to 12 minutes.<\/p>\n<div id=\"attachment_16256\" style=\"width: 2570px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Coquilles-St.-Jacques-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16256\" class=\"size-full wp-image-16256\" src=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Coquilles-St.-Jacques-scaled.jpg\" alt=\"image: Coquilles St. Jacques. Credit: Vanda Lewis.\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Coquilles-St.-Jacques-scaled.jpg 2560w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Coquilles-St.-Jacques-300x200.jpg 300w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Coquilles-St.-Jacques-1024x683.jpg 1024w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Coquilles-St.-Jacques-768x512.jpg 768w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Coquilles-St.-Jacques-1536x1024.jpg 1536w, https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Coquilles-St.-Jacques-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><p id=\"caption-attachment-16256\" class=\"wp-caption-text\">Coquilles St. Jacques. Credit: Vanda Lewis.<\/p><\/div>\n<p><strong>COQUILLES ST. JACQUES<\/strong><\/p>\n<ul>\n<li>1 pound bay scallops<br \/>\n(or sea scallops, quartered)<\/li>\n<li>1\/2 cup dry white wine<\/li>\n<li>1\/2 cup water<\/li>\n<li>4 tablespoons green onion, minced<\/li>\n<li>1 bay leaf<\/li>\n<li>1 sprig of parsley<\/li>\n<li>1 teaspoon salt<\/li>\n<li>2 tablespoons butter<\/li>\n<li>1\/2 cup mushrooms, chopped<\/li>\n<li>3 tablespoons flour<\/li>\n<li>2\/3 cup heavy cream<\/li>\n<li>2 teaspoons fresh lemon juice<\/li>\n<li>1\/4 teaspoon white pepper, freshly ground<\/li>\n<li>1\/3 cup Swiss cheese, freshly grated<\/li>\n<li>1\/4 cup soft bread crumbs<\/li>\n<\/ul>\n<p>Place the rack in the top third of the oven, and preheat the broiler.<\/p>\n<p>Place the wine, water, onion, bay leaf, parsley, and salt in a large saucepan. Bring to a boil, lower heat, and simmer for 5 minutes. Add the scallops. Return to a simmer, and cook until the scallops are done, about 5 or 6 minutes. Remove the scallops with a slotted spoon, then set them aside. Remove the bay leaf and\u00a0parsley, then reserve the cooking liquid.<\/p>\n<p>In a small bowl, combine the cheese and breadcrumbs. Set aside.<\/p>\n<p>In a small saucepan, melt the butter over medium heat. Saut\u00e9 the mushrooms until tender, about 5 minutes. Blend in the flour. Add the cream slowly, stirring constantly. Add the cooking liquid. Continue to cook until it is thickened and smooth. Stir in the lemon juice and pepper. Thin with more cream, if needed.<\/p>\n<p>Add the scallops in the cream sauce. Place the scallop cream sauce in four individual shells or ramekins. Sprinkle with the bread crumb mixture. Broil about 4 inches from heat until bubbly and lightly browned, about 5 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>For hundreds of free seafood recipes, visit: <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\" target=\"_blank\" rel=\"noopener\">MarinersMenu.org.<\/a><\/span><\/em><\/strong><\/p>\n<h3><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\">from the Spring 2022 issue of <em>Coastwatch<\/em> magazine<\/a><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Crab cakes with fresh lime. Credit: Vanda Lewis. Mariner&#8217;s Menu Crab Cakes with Fresh Lime, Saut\u00e9ed Tuna Steaks with Tarragon, and More BY VANDA LEWIS &amp; JOYCE TAYLOR Mariner\u2019s Menu, North Carolina Sea Grant\u2019s popular&#8230;<\/p>\n<p><a href=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/\">Continue reading &#8220;Mariners Menu&#8221;<span class=\"glyphicon glyphicon-thin-arrow\" aria-hidden=\"true\"><\/span><\/a><\/p>\n","protected":false},"author":63,"featured_media":16259,"parent":16170,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mariners Menu - Coastwatch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mariners Menu - Coastwatch\" \/>\n<meta property=\"og:description\" content=\"Crab cakes with fresh lime. 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Mariner&#8217;s Menu Crab Cakes with Fresh Lime, Saut\u00e9ed Tuna Steaks with Tarragon, and More BY VANDA LEWIS &amp; JOYCE TAYLOR Mariner\u2019s Menu, North Carolina Sea Grant\u2019s popular...Continue reading &quot;Mariners Menu&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/\" \/>\n<meta property=\"og:site_name\" content=\"Coastwatch\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T15:10:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Crab-Cakes-with-Fresh-Lime-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/\",\"name\":\"Mariners Menu - Coastwatch\",\"isPartOf\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Crab-Cakes-with-Fresh-Lime-scaled.jpg\",\"datePublished\":\"2022-03-17T16:48:08+00:00\",\"dateModified\":\"2022-03-24T15:10:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/#primaryimage\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Crab-Cakes-with-Fresh-Lime-scaled.jpg\",\"contentUrl\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/2\/2022\/03\/Crab-Cakes-with-Fresh-Lime-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Current Issue\",\"item\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spring 2022\",\"item\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Mariners Menu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/#website\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/\",\"name\":\"Coastwatch\",\"description\":\"Just another ncseagrant site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mariners Menu - Coastwatch","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/current-issue\/spring-2022\/mariners-menu\/","og_locale":"en_US","og_type":"article","og_title":"Mariners Menu - Coastwatch","og_description":"Crab cakes with fresh lime. 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