{"id":15462,"date":"2021-09-20T14:02:10","date_gmt":"2021-09-20T18:02:10","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/?page_id=15462"},"modified":"2024-08-19T12:19:12","modified_gmt":"2024-08-19T16:19:12","slug":"mariners-menu-fall-2021","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/mariners-menu-fall-2021\/","title":{"rendered":"Mariner&#8217;s Menu: Fall Favorites"},"content":{"rendered":"\n\n\n\n\n<p><em>Mariner\u2019s Menu<\/em>, North Carolina Sea Grants popular online seafood guide, features blogger and photographer Vanda Lewis\u2019s pictures with recipes the late Joyce Taylor developed. Enjoy these savory specials this Fall.<\/p>\n\n\n\n<p><strong>CRAB-STUFFED BAKED POTATOES<\/strong><\/p>\n\n\n\n<p>\u2022 2 cups of backfin crabmeat<\/p>\n\n\n\n<p>\u2022 4 medium baking potatoes<\/p>\n\n\n\n<p>\u2022 6 tablespoons of butter, melted<\/p>\n\n\n\n<p>\u2022 1\/2 cup of light cream<\/p>\n\n\n\n<p>\u2022 1\/4 cup of sour cream<\/p>\n\n\n\n<p>\u2022 1 cup of shredded mozzarella cheese<\/p>\n\n\n\n<p>\u2022 1\/2 teaspoon of salt<\/p>\n\n\n\n<p>\u2022 1\/4 teaspoon of white pepper, freshly ground<\/p>\n\n\n\n<p>\u2022 2 tablespoons of fresh parsley, chopped<\/p>\n\n\n\n<p>Preheat the oven to 400\u00b0 F.&nbsp;Scrub the potatoes with a brush. Rub them lightly with canola oil. Bake at 400\u00b0 F until done, about 40 to 60 minutes.<\/p>\n\n\n\n<p>When cool to the touch, cut the potatoes in half lengthwise. Carefully scoop out the pulp, leaving a firm shell about 1\/4-inch thick.<\/p>\n\n\n\n<p>Combine pulp, margarine, cream, sour cream, cheese, salt, pepper, and parsley.&nbsp;Then, gently stir in the crabmeat, being careful not to break apart the pieces.<\/p>\n\n\n\n<p>Stuff the shells with the mixture. Sprinkle it all lightly with paprika. Bake it at 400\u00b0 F until heated through, about 15 minutes.<a href=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/13\/2021\/09\/Smoke-Fish-Cheddar-Spread-scaled.jpg\"><\/a>Smoked fish cheddar spread. Credit: Vanda Lewis.<\/p>\n\n\n\n<p><strong>SMOKED FISH CHEDDAR SPREAD<\/strong><\/p>\n\n\n\n<p>\u2022 2 cups of flaked smoked fish<\/p>\n\n\n\n<p>\u2022 8 ounces of cream cheese<\/p>\n\n\n\n<p>\u2022 1\/2 cup of mayonnaise<\/p>\n\n\n\n<p>\u2022 1\/4 teaspoon of salt<\/p>\n\n\n\n<p>\u2022 1\/2 teaspoon of white pepper, freshly ground<\/p>\n\n\n\n<p>\u2022 1\/4 teaspoon of cayenne pepper<\/p>\n\n\n\n<p>\u2022 1 1\/2 teaspoons of fresh garlic, minced<\/p>\n\n\n\n<p>\u2022 1\/3 cup of fresh chives, chopped<\/p>\n\n\n\n<p>\u2022 1 1\/2 cups of medium cheddar cheese, grated<\/p>\n\n\n\n<p>\u2022 crackers<\/p>\n\n\n\n<p>In a medium bowl, combine the cream cheese, mayonnaise, salt, white pepper, cayenne, garlic, and chives. Gently blend in the fish and cheese, taking care not to break apart the flakes.<\/p>\n\n\n\n<p>Chill thoroughly. Place in a serving bowl, and serve with assorted crackers.<a href=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/13\/2021\/09\/Fried-Striped-Bass-with-Parmesan-scaled.jpg\"><\/a>Fried Striped Bass with Parmesan. Credit: Vanda Lewis.<\/p>\n\n\n\n<p><strong>FRIED STRIPED BASS WITH PARMESAN<\/strong><\/p>\n\n\n\n<p>\u2022 1 1\/2 pounds of striped bass fillets, skinless, cut into serving-size pieces<\/p>\n\n\n\n<p>\u2022 3\/4 cup of flour<\/p>\n\n\n\n<p>\u2022 3\/4 teaspoon of salt<\/p>\n\n\n\n<p>\u2022 1\/4 teaspoon of black pepper, freshly ground<\/p>\n\n\n\n<p>\u2022 1\/3 cup of Parmesan cheese, freshly grated<\/p>\n\n\n\n<p>\u2022 2 eggs<\/p>\n\n\n\n<p>\u2022 2 tablespoons of milk<\/p>\n\n\n\n<p>\u2022 1 cup of Panko crumbs<\/p>\n\n\n\n<p>\u2022 2 tablespoons of canola oil<\/p>\n\n\n\n<p>\u2022 2 tablespoons of butter<\/p>\n\n\n\n<p>In a shallow dish, combine the flour, salt, pepper, and Parmesan. Beat the eggs and milk in another shallow dish.<\/p>\n\n\n\n<p>Pat the fish dry. Dip it in the flour mixture, then in egg. Coat lightly with the Panko crumbs.<\/p>\n\n\n\n<p>Heat the oil in a skillet to 375\u00b0 F. Add the butter, and melt. Place the fish in the pan, and cook for about 4 minutes. Turn it, and repeat, cooking until done.<a href=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/13\/2021\/09\/Spotted-Trout-Chowder-scaled.jpg\"><\/a>Spotted Trout Chowder. Credit: Vanda Lewis.<\/p>\n\n\n\n<p><strong>SPOTTED TROUT CHOWDER<\/strong><\/p>\n\n\n\n<p>\u2022 1 1\/2 pounds of spotted trout, skinless fillets, cut into 1-inch pieces<\/p>\n\n\n\n<p>\u2022 3 tablespoons of butter<\/p>\n\n\n\n<p>\u2022 1\/2 cup of onions, chopped<\/p>\n\n\n\n<p>\u2022 1\/2 cup of green onions, chopped, including tops<\/p>\n\n\n\n<p>\u2022 1 cup of celery, chopped<\/p>\n\n\n\n<p>\u2022 1\/2 cup of carrots, shredded<\/p>\n\n\n\n<p>\u2022 3 tablespoons of flour<\/p>\n\n\n\n<p>\u2022 4 cups of chicken broth<\/p>\n\n\n\n<p>\u2022 1\/2 teaspoon of dried thyme leaves<\/p>\n\n\n\n<p>\u2022 1\/2 teaspoon of salt<\/p>\n\n\n\n<p>\u2022 1\/4 teaspoon of white pepper, freshly ground<\/p>\n\n\n\n<p>\u2022 1 cup of heavy cream<\/p>\n\n\n\n<p>\u2022 1\/4 cup of fresh parsley, chopped<\/p>\n\n\n\n<p>In a large saucepan, melt the butter. Lightly saut\u00e9 the onions, green onions, celery, and carrots. Blend in the flour.&nbsp;Stir in the broth gradually. Add thyme, salt, and pepper.<\/p>\n\n\n\n<p>Simmer over low heat for 10 minutes or until thoroughly heated.<\/p>\n\n\n\n<p>Slowly stir in the cream. Add fish, and simmer until done, about 8 to 10 minutes. Garnish with fresh parsley.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em><a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Visit the Mariner\u2019s Menu online seafood guide<\/a>.<\/em><\/h3>\n\n\n<div class=\"wp-block-ncst-related-stories\"><h2 class=\"related-stories__label\">Related<\/h2><div class=\"ncst-component__related-stories-container\"><a \n      href=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/magazine\/fall-2021\/\"\n      class=\"ncst-component__bold-link text-link\"\n                >\n    <span class=\"text\">Fall 2021 Issue<\/span><span class=\"arrow-indicator\"><svg class=\"wolficon wolficon-arrow-right-bold\" role=\"img\"  aria-hidden=\"true\">\n\t\t\t\n\t\t\t<use xlink:href=\"#wolficon-arrow-right-bold\">\n\t\t<\/svg><\/span>\n    <\/a>\n  <\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Enjoy four new savory specials this fall.<\/p>\n","protected":false},"author":63,"featured_media":15531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"views\/single-immersive.blade.php","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"Vanda Lewis and Joyce Taylor","ncst_show_custom_author":true,"ncst_dynamicHeaderBlockName":"ncst\/default-immersive-post-header","ncst_dynamicHeaderData":"{\"backgroundColor\":\"custombg_one\",\"caption\":\"Crab Stuffed Baked Potatoes. Credit: Vanda Lewis.\",\"displayCategoryID\":644,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"subtitle\":\"Enjoy four new savory specials this fall.\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[637,644,587,595],"tags":[],"_ncst_magazine_issue":[651],"class_list":["post-15462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-637","category-fall-2021","category-mariners-menu","category-seafood"],"displayCategory":{"term_id":644,"name":"Fall 2021","slug":"fall-2021","term_group":0,"term_taxonomy_id":645,"taxonomy":"category","description":"","parent":637,"count":13,"filter":"raw"},"acf":{"ncst_posts_meta_modified_date":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mariner&#039;s Menu: Fall Favorites - Coastwatch<\/title>\n<meta name=\"description\" content=\"Delicious seafood recipes featuring crab, spotted trout, bass, and flaky fish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/mariners-menu-fall-2021\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fall Favorites from Mariner&#039;s Menu\" \/>\n<meta property=\"og:description\" content=\"Nourishing recipes for cooler weather.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/mariners-menu-fall-2021\/\" \/>\n<meta property=\"og:site_name\" content=\"Coastwatch\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-20T18:02:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T16:19:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/13\/2021\/09\/Crab-Stuffed-Baked-Potatoes-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave Shaw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Fall Favorites from Mariner&#039;s Menu\" \/>\n<meta name=\"twitter:description\" content=\"Nourishing recipes for cooler weather.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/wp-content\/uploads\/sites\/13\/2021\/09\/Crab-Stuffed-Baked-Potatoes-scaled.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave Shaw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/coastwatch\\\/mariners-menu-fall-2021\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/coastwatch\\\/mariners-menu-fall-2021\\\/\"},\"author\":{\"name\":\"Dave Shaw\",\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/coastwatch\\\/#\\\/schema\\\/person\\\/9462183c95cb42509aed4d3346e43fe1\"},\"headline\":\"Mariner&#8217;s Menu: Fall Favorites\",\"datePublished\":\"2021-09-20T18:02:10+00:00\",\"dateModified\":\"2024-08-19T16:19:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/coastwatch\\\/mariners-menu-fall-2021\\\/\"},\"wordCount\":537,\"image\":{\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/coastwatch\\\/mariners-menu-fall-2021\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/coastwatch\\\/wp-content\\\/uploads\\\/sites\\\/13\\\/2021\\\/09\\\/Crab-Stuffed-Baked-Potatoes-scaled.jpg\",\"articleSection\":[\"2021\",\"Fall 2021\",\"Mariner's Menu\",\"Seafood\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/coastwatch\\\/mariners-menu-fall-2021\\\/\",\"url\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/coastwatch\\\/mariners-menu-fall-2021\\\/\",\"name\":\"Mariner's Menu: Fall Favorites - 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