{"id":5237,"date":"2014-12-15T14:08:00","date_gmt":"2014-12-15T19:08:00","guid":{"rendered":"http:\/\/ncseagrant.ncsu.edu\/coastwatch\/?page_id=5237"},"modified":"2024-08-28T15:04:16","modified_gmt":"2024-08-28T19:04:16","slug":"gifts-from-the-sea","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/coastwatch\/gifts-from-the-sea\/","title":{"rendered":"GIFTS FROM THE SEA"},"content":{"rendered":"\n\n\n\n\n
1. Cut a piece of parchment 12×18 inches or slightly more than twice as wide as the fillet to be cooked. The extra room allows for sealing. Fold in half (12×9 inches). Starting at the fold, draw half a heart shape and cut it. Unfold. See Photo 1.<\/em><\/p>\n\n\n\n