North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

February 4, 2011 | David Green

seafood is safe to eat

Seafood is an important part of a healthy diet because it is a good source of high-quality protein, is generally low in calories and fat, and has Omega-3 fatty acids that have many positive health benefits. The American Heart Association and Dietary Guidelines for Americans 2010 recommend eating at least two servings of seafood each week.

However, some consumers hear negative information about one type or species of seafood such as oysters and avoid seafood all together. In addition, food safety messages for certain “at-risk” groups are frequently misunderstood or followed by consumers who are not at risk.

Therefore, remind consumers that eating any raw animal food is risky, but cooking and effective post-cooking handling reduces the risk of foodborne illness.


How to reduce the risk of bacterial infection by Vibrio vulnificus is important for everyone. However, some helpful ideas for educating consumers are:

Remember, thorough cooking of oysters will destroy the potentially harmful Vibrio bacteria!

Source: This information was provided by

Contributed by David Green

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