Amount of Fish to Buy and to Serve

February 2, 2010 | David Green

tips from the kitchen Fish recipes generally call for a number of fillets or steaks rather than weight. The reason for this is simple. Countless people look at fish and ask for a certain number…

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Eating Raw and Partially Cooked Seafood

January 20, 2010 | David Green

It’s always best to cook seafood thoroughly to minimize the risk of foodborne illness. However, if you choose to eat raw or partially cooked fish and shellfish anyway, there are some things you should know.

Method of Cooking Affects Heart Health Benefits of Omega-3s

November 28, 2009 | David Green

seafood is health food Fish is health food and many individuals are eating fish to gain heart-heath benefits provided by omega-3 fatty acids. According to the American Heart Association, studies have suggested that eating omega-3…

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I’m confused about mercury contamination; should I skip fish altogether?

November 28, 2009 | David Green

seafood is safe to eat Recent studies on the pros and cons of fish consumption clearly show that avoiding fish altogether in your diet is risking your health. Everyone should aim to have two servings…

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Eat Fish Twice a Week

November 8, 2009 | David Green

seafood is health food Enjoying a healthy diet high in protein and low in fat and calories is a goal of many people. There are few foods that combine low fat, low calories and high…

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