Eat Fish Twice a Week

November 8, 2009 | David Green

seafood is health food Enjoying a healthy diet high in protein and low in fat and calories is a goal of many people. There are few foods that combine low fat, low calories and high…

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Straight from the Oven – Baked Fresh Fish and Shellfish

October 16, 2009 | David Green

methods of preparation One of the best and easiest ways to cook fish or shellfish is just to slide it in the oven and bake it. Fillets, steaks, dressed fish and shellfish can all be…

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How to select FRESH North Carolina blue crab meat

September 17, 2009 | David Green

how to select, handle, clean and store seafood Most crabs are harvested alive and processed (cooked and hand-picked) for your convenience. When selecting fresh crab meat, make your choices based on product form and supplier….

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Purchasing Fresh North Carolina Shrimp

September 14, 2009 | David Green

how to select, handle, clean and store seafood Shrimp are sold by weight and count, the number of shrimp it takes to equal one pound. You often see descriptive names for shrimp such as small,…

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Seafood Nutrition Leaders

August 25, 2009 | David Green

seafood traditions “Like a hearty stew or marinade, something happens when individual ingredients come together and meld over time.” That original statement in Mariner’s Menu could not be truer today. Without the many volunteers who…

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