I’m confused about mercury contamination; should I skip fish altogether?

November 28, 2009 | David Green

seafood is safe to eat Recent studies on the pros and cons of fish consumption clearly show that avoiding fish altogether in your diet is risking your health. Everyone should aim to have two servings…

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Sautéed Sea Bass with Lemon-Tarragon Sauce

November 8, 2009 | Joyce Taylor

another fresh seafood idea A number of saltwater fish are called sea bass, but not all of them are members of the bass family. For example, white bass is actually in the drum family. The…

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Butter or Sauce Up Your Seafood

November 8, 2009 | Joyce Taylor

methods of preparation An easy way to enhance simply prepared seafood is to use a sauce or butter. Delicious fish can be made even better by adding a basic, simple-to-prepare dressing. Butters and sauces add…

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Eat Fish Twice a Week

November 8, 2009 | David Green

seafood is health food Enjoying a healthy diet high in protein and low in fat and calories is a goal of many people. There are few foods that combine low fat, low calories and high…

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Biology and Management of North Carolina Black Sea Bass

November 8, 2009 | Barry Nash

north carolina fisheries Black sea bass range in color from black to a dusky brown. Their fins are dark with dusky spots and their dorsal fin has while spots and bands. Black sea bass inhabit…

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