NC Seafood and You: A Good Match for Your Health

April 14, 2010 | David Green

seafood is health food You’ve probably heard of omega-3 fatty acids. Including more omega-3 fats in your diet is a common recommendation for improving heart health and preventing some chronic diseases. In North Carolina, you…

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Broiled Striped Bass with Paprika and Herbs

March 23, 2010 | Joyce Taylor

another fresh seafood idea Now is the time of year for striped bass! A long-time favorite up and down the East Coast, striped bass were mentioned by Capt. John Smith in Colonial times and were…

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Hybrid striped bass, North Carolina farmed

March 23, 2010 | David Green

north carolina fisheries Hybrid striped bass generally refers to a cross between striped bass (Morone saxatilis) and white bass (Morone chrysops). Striped bass, and hybrid striped bass in particular, is well-loved by chefs who appreciate…

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The Biology and Management of Atlantic Striped Bass

March 23, 2010 | Barry Nash

north carolina fisheries Striped bass is found from the St. Lawrence River in Canada to the St. John’s River in Florida.  Striped bass spawn in coastal sounds and estuaries.  Wintering grounds span from Cape Henry,…

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Crispy Flounder Fillets

February 21, 2010 | Joyce Taylor

another fresh seafood idea “Frying” has almost become a dirty word in recent years, and much of the criticism is deserved. We know that grease-laden foods add unnecessary fat and calories.  But our bodies need…

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