{"id":11,"date":"2023-03-09T19:48:00","date_gmt":"2023-03-09T19:48:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?page_id=11"},"modified":"2024-08-02T14:52:22","modified_gmt":"2024-08-02T18:52:22","slug":"mariners-menu","status":"publish","type":"page","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","title":{"rendered":"Mariner’s Menu"},"content":{"rendered":"\n\n\n\n\n

At Mariner\u2019s Menu, you\u2019ll find kitchen-tested seafood recipes and mouth-watering photos featuring local North Carolina fish and shellfish. Mariner’s Menu is your complete resource for handling, storing, preparing, cooking, and enjoying fresh seafood.<\/p>\n\n\n

\n

Galley Gourmet<\/p>\n

\n
See our feature in Our State<\/em> magazine<\/span>\n\n\t\t<\/use>\n<\/svg>\n\n<\/span><\/a><\/div>\n\n\n<\/div>\n\n\n<\/div><\/div>\n\n\n<\/div><\/div><\/div>\n\n\n\n
\n
\n
\n
\n

Latest recipes<\/h2>\n <\/div>\n
\n \n \n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n

\n September 25, 2025<\/span>\n <\/p>\n \n

Crab-Noodle Casserole<\/h3>\n \n\n \n\t \t

Mariner’s Menu shares Crab-Noodle Casserole.<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n\t \t \n <\/div>\n\n <\/a>\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n

\n September 18, 2025<\/span>\n <\/p>\n \n

Baked Teriyaki Snapper<\/h3>\n \n\n \n\t \t

Mariner’s Menu shares Baked Teriyaki Snapper.<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n\t \t \n <\/div>\n\n <\/a>\n\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n

Tips from the Kitchen<\/h2>

Learn about fish flavors and substitutions, what to look for in fresh seafood, cooking methods, quick and delicious sauces, and much more!<\/p>

Dive in<\/span>\n\t\t<\/use>\n<\/svg>\n<\/span><\/a><\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\n\n
\n
\n
\n
\n

ShellFIsh<\/h2>\n <\/div>\n
\n \n
\n \n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Crab<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Soft-Shell Crab<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Shrimp<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Scallop<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Oyster<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Clam<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n

\n
\n
\n
\n

Featured Fish<\/h2>\n <\/div>\n
\n \n
\n \n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Tuna<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Flounder<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Bass<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Grouper<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Bluefish<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Mahi-mahi<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Triggerfish<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Snapper<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Spotted Trout<\/h3>\n \n\n \n

See Recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

At Mariner\u2019s Menu, you\u2019ll find kitchen-tested seafood recipes and mouth-watering photos featuring local North Carolina fish and shellfish. Mariner’s Menu is your complete resource for handling, storing, preparing, cooking, and…<\/p>\n","protected":false},"author":102,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/floating-box-header","ncst_dynamicHeaderData":"{\"backgroundColor\":\"custombg_one\",\"boxPosition\":\"left\",\"ctaNum\":\"one\",\"useCTA\":false,\"focalPoint\":{\"x\":0.51,\"y\":0.48},\"imageURL\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/03\/Oysters-Rockefeller-scaled.jpg\",\"imageID\":12301}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMariner's Menu<\/title>\n<meta name=\"description\" content=\"Kitchen-tested seafood recipes and mouth-watering photos featuring local North Carolina fish and shellfish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mariner's Menu\" \/>\n<meta property=\"og:description\" content=\"Kitchen-tested seafood recipes and mouth-watering photos featuring local North Carolina fish and shellfish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariner's Menu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ncseagrant\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-02T18:52:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@seagrantnc\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/\",\"url\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/\",\"name\":\"Mariner's Menu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/#website\"},\"datePublished\":\"2023-03-09T19:48:00+00:00\",\"dateModified\":\"2024-08-02T18:52:22+00:00\",\"description\":\"Kitchen-tested seafood recipes and mouth-watering photos featuring local North Carolina fish and shellfish.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mariner’s Menu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/#website\",\"url\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/\",\"name\":\"Mariner's Menu\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/#organization\",\"name\":\"North Carolina Sea Grant\",\"url\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2023\\\/05\\\/cropped-sg_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2023\\\/05\\\/cropped-sg_logo.jpg\",\"width\":512,\"height\":512,\"caption\":\"North Carolina Sea Grant\"},\"image\":{\"@id\":\"https:\\\/\\\/ncseagrant.ncsu.edu\\\/mariners-menu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ncseagrant\\\/\",\"https:\\\/\\\/x.com\\\/seagrantnc\",\"https:\\\/\\\/www.instagram.com\\\/ncseagrant\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mariner's Menu","description":"Kitchen-tested seafood recipes and mouth-watering photos featuring local North Carolina fish and shellfish.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","og_locale":"en_US","og_type":"article","og_title":"Mariner's Menu","og_description":"Kitchen-tested seafood recipes and mouth-watering photos featuring local North Carolina fish and shellfish.","og_url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","og_site_name":"Mariner's Menu","article_publisher":"https:\/\/www.facebook.com\/ncseagrant\/","article_modified_time":"2024-08-02T18:52:22+00:00","twitter_card":"summary_large_image","twitter_site":"@seagrantnc","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","name":"Mariner's Menu","isPartOf":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website"},"datePublished":"2023-03-09T19:48:00+00:00","dateModified":"2024-08-02T18:52:22+00:00","description":"Kitchen-tested seafood recipes and mouth-watering photos featuring local North Carolina fish and shellfish.","breadcrumb":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/"},{"@type":"ListItem","position":2,"name":"Mariner’s Menu"}]},{"@type":"WebSite","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","name":"Mariner's Menu","description":"","publisher":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization","name":"North Carolina Sea Grant","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg","contentUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg","width":512,"height":512,"caption":"North Carolina Sea Grant"},"image":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ncseagrant\/","https:\/\/x.com\/seagrantnc","https:\/\/www.instagram.com\/ncseagrant\/"]}]}},"_links":{"self":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":59,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":16169,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/pages\/11\/revisions\/16169"}],"wp:attachment":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}