{"id":12059,"date":"2023-03-16T15:04:05","date_gmt":"2023-03-16T19:04:05","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?page_id=12059"},"modified":"2023-05-30T17:17:28","modified_gmt":"2023-05-30T21:17:28","slug":"tips-from-the-kitchen","status":"publish","type":"page","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/tips-from-the-kitchen\/","title":{"rendered":"Tips from the Kitchen"},"content":{"rendered":"