{"id":12064,"date":"2023-03-16T15:08:18","date_gmt":"2023-03-16T19:08:18","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?page_id=12064"},"modified":"2024-05-15T14:23:31","modified_gmt":"2024-05-15T18:23:31","slug":"seafood-availability","status":"publish","type":"page","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/seafood-availability\/","title":{"rendered":"Seafood Availability"},"content":{"rendered":"\n\n\n\n\n

This guide can give you a general idea of what seafood is available in North Carolina, when it is in season, and associated recipes. However, the best way to find out what’s fresh is to talk to your local fisherfolk and fishmongers. Species availability is subject to changing regulations and environmental conditions. Learn more about our state’s Fishery Management Plans<\/a> at the North Carolina Department of Environmental Quality website.<\/p>\n\n\n\n

Our recipes are published throughout the year, and some may feature seafood that is not currently in season. This is because chefs often purchase large amounts of seafood and freeze it for future use. You can do the same, so you can enjoy your favorite recipes year-round. Retailers also purchase fish and freeze them for sale throughout the year.<\/p>\n\n\n

Spring<\/span>\n\t\t<\/use>\n<\/svg>\n<\/span><\/a><\/div>\n\n\n\n
Summer<\/span>\n\t\t<\/use>\n<\/svg>\n<\/span><\/a><\/div>\n\n\n\n
Fall<\/span>\n\t\t<\/use>\n<\/svg>\n<\/span><\/a><\/div>\n\n\n\n
Winter<\/span>\n\t\t<\/use>\n<\/svg>\n<\/span><\/a><\/div>\n\n\n\n
Seafood Availability Chart<\/span>\n\t\t<\/use>\n<\/svg>\n<\/span><\/a><\/div>\n\n<\/div>\n\n\n\n
\n
\n
\n
\n

fish<\/h2>\n <\/div>\n
\n \n
\n \n\n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Bluefish<\/h3>\n \n\n \n\t \t

Available\u00a0<\/strong>
Year-round

Cooking Methods<\/strong>
Grill, Bake, Smoke, Deep-fry<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Flounder<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
Year-round

Cooking Methods<\/strong>
<\/strong>Bake, Broil, Grill, Deep-fry, Poach, Sautee<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Grouper<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
Year-round

Cooking Methods<\/strong>
<\/strong>Bake, Broil, Poach, Saut\u00e9e, Steam, Deep-fry<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n

\n \n\n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Kingfish \/ Sea Mullet<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
May through September

Cooking Methods<\/strong>
<\/strong>Bake, Sautee, Steam, Deep-fry<\/p>\n\t \t \n <\/div>\n\n <\/div>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Lionfish<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
Invasive, limited availability \/ no season
<\/em>
Cooking Methods<\/strong>
<\/strong>Grill, Bake, Saute, Deep-Fry, Steam<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n

\n \n\n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

King Mackerel<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
May through September
<\/em>
Cooking Methods<\/strong>
<\/strong>Grill, Smoke, Sautee, Deep-fry, Bake<\/p>\n\t \t \n <\/div>\n\n <\/div>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Spanish Mackerel<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
May through September
<\/em>
Cooking Methods<\/strong>
<\/strong>Grill, Smoke, Sautee, Deep-fry, Bake<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Mahi-mahi \/ Dolphinfish<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
May through July
<\/em>
Cooking Methods<\/strong>
<\/strong>Grill, Sautee, Bake<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Mullet<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
Year-round

Cooking Methods<\/strong>
<\/strong>Smoke, Saut\u00e9e, Grill, Deep-fry<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n

\n \n\n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Porgy<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
May through October

Cooking Methods<\/strong>
<\/strong>Steam, Bake, Sautee<\/p>\n\t \t \n <\/div>\n\n <\/div>\n\n\n

\n \n\n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Red Drum \/ Redfish<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
March through December

Cooking Methods<\/strong>
<\/strong>Deep-fry, Bake, Saut\u00e9e, Broil<\/p>\n\t \t \n <\/div>\n\n <\/div>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Black Sea Bass<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
Year-round

Cooking Methods<\/strong>
<\/strong>Bake, Steam, Sautee, Poach<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Speckled Sea Trout \/ Spotted Sea Trout<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
Year-round

Cooking Methods<\/strong>
<\/strong>Saut\u00e9e, Steam, Deep-fry, Grill<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Snapper <\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
Red Snapper, July
Vermillion Snapper, Year-round

Cooking Methods<\/strong>
<\/strong>Bake, Sautee, Steam, Poach, Deep-fry<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n

\n \n\n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Spot<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
Year-round

Cooking Methods<\/strong>
<\/strong>Deep-fry, Sautee<\/p>\n\t \t \n <\/div>\n\n <\/div>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Striped Bass<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
Aquaculture, Year-round
Wild, November through April

Cooking Methods<\/strong>
<\/strong>Saut\u00e9e, Steam, Fry, Bake, Grill<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n

\n \n\n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Swordfish<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
Year-round

Cooking Methods<\/strong>
<\/strong>Broil, Grill, Saut\u00e9e, Bake<\/p>\n\t \t \n <\/div>\n\n <\/div>\n\n\n

\n \n\n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Tilefish<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
August through May

Cooking Methods<\/strong>
<\/strong>Bake, Sautee, Steam, Poach<\/p>\n\t \t \n <\/div>\n\n <\/div>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Triggerfish<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
January through April, July through September

Cooking Methods<\/strong>
<\/strong>Deep-fry, Broil, Steam, Bake, Sautee<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Tuna (Bigeye \/ Yellowfin \/ Bluefin \/ Blackfin)<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
Year-round

Cooking Methods<\/strong>
<\/strong>Grill, Bake, Raw, Sautee<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n\n\n

\n
\n
\n
\n

Shellfish<\/h2>\n <\/div>\n
\n \n
\n \n\n
\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Blue Crab<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
June through September

Cooking Methods<\/strong>
<\/strong>Steam<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Soft-shell Blue Crab<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
April, May, June

Cooking Methods<\/strong>
<\/strong>Deep-fry, Grill, Saut\u00e9e<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Shrimp<\/h3>\n \n\n \n\t \t

Available<\/strong>\u00a0<\/strong>
July through November

Cooking Methods<\/strong>
<\/strong>Boil, Grill, Deep-fry, Bake, Saut\u00e9e<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Bay Scallop<\/h3>\n \n\n \n\t \t

Available\u00a0<\/strong>
January through March

Cooking Methods<\/strong>
Grill, Deep-fry, Bake, Saut\u00e9e<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Clam<\/h3>\n \n\n \n\t \t

Available\u00a0<\/strong>
Year-round

Cooking Methods<\/strong>
Grill, Deep-fry, Bake, Saut\u00e9e, Steam<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n\n\n\n \n\n

\n
\n \"\"\n\n <\/div>\n <\/div>\n \n
\n \n

Oyster<\/h3>\n \n\n \n\t \t

Available\u00a0<\/strong>
Aquaculture, Year-round
Wild, October through March

Cooking Methods<\/strong>
Raw, Grill, Deep-fry, Bake, Saut\u00e9e<\/p>\n\t \t \n

See recipes<\/span>\n\t\t\t\n\t\t\t\n\t\t<\/svg><\/span><\/p>\n <\/div>\n\n <\/a>\n<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This guide can give you a general idea of what seafood is available in North Carolina, when it is in season, and associated recipes. 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