{"id":10110,"date":"2022-10-27T09:00:55","date_gmt":"2022-10-27T13:00:55","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=10110"},"modified":"2023-12-20T09:42:20","modified_gmt":"2023-12-20T14:42:20","slug":"pan-fried-striped-bass","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/pan-fried-striped-bass\/","title":{"rendered":"Pan-Fried Striped Bass"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds striped bass fillets, skinless, cut into serving-size pieces<\/li>\n\n\n\n<li>1 tablespoon milk<\/li>\n\n\n\n<li>1 egg, beaten<\/li>\n\n\n\n<li>1 teaspoon pressed garlic<\/li>\n\n\n\n<li>\u00bc cup yellow cornmeal<\/li>\n\n\n\n<li>\u00bc cup flour<\/li>\n\n\n\n<li>1 tablespoon chopped fresh parsley<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>2 tablespoons canola oil<\/li>\n\n\n\n<li>2 tablespoons butter<\/li>\n<\/ul>\n\n\n\n<p>In a shallow dish, blend milk with egg and garlic. In another shallow dish, blend cornmeal, flour and parsley. Sprinkle fish with salt and pepper. Dip in egg mixture, then dredge in cornmeal mix.<\/p>\n\n\n\n<p>Heat oil in a skillet to 375\u00b0 F. Add butter and melt. Fry fish until golden brown, about 4 to 5 minutes on both sides.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> &nbsp;MM2<\/p>\n\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p><strong>DID YOU KNOW?<\/strong><\/p><p><a href=\"https:\/\/coastalreview.org\/2020\/04\/striped-bass-complex-misunderstood-fish\/\" target=\"_blank\" rel=\"noreferrer noopener\">Striped bass<\/a>, as well as other commercial fisheries, have size limits on when they can be harvested.&nbsp;&nbsp;This ensures successful spawning for future generations as female striped bass can release up to 400,000 eggs in her first years, but that may increase to up to 4,000,000 eggs for a large, healthy, older female.&nbsp; Learn more about StriperHub aquaculture research and outreach&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/news\/2022\/10\/striperhub-to-grow-striped-bass-aquaculture\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erika Young, Coastal and Marine Education Specialist<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Pan-Fried Striped Bass.<\/p>\n","protected":false},"author":23,"featured_media":10111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"displayCategoryID\":15,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,230,15,215,138,216,218],"tags":[145],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":361,"filter":"raw"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - 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