{"id":10113,"date":"2021-01-07T09:00:55","date_gmt":"2021-01-07T14:00:55","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=10113"},"modified":"2023-12-18T19:24:31","modified_gmt":"2023-12-19T00:24:31","slug":"parmesan-encrusted-striped-bass","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/parmesan-encrusted-striped-bass\/","title":{"rendered":"Parmesan-Encrusted Striped Bass"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pound striped bass fillets, skinless, cut into serving-size pieces<\/li>\n\n\n\n<li>\u00bc cup vegetable oil<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bd teaspoon freshly ground white pepper<\/li>\n\n\n\n<li>\u00bc teaspoon garlic powder<\/li>\n\n\n\n<li>1 tablespoon minced fresh parsley<\/li>\n\n\n\n<li>\u00be cup freshly grated Parmesan cheese<\/li>\n\n\n\n<li>\u00bd cup panko bread crumbs<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 400\u00b0 F.<\/p>\n\n\n\n<p>Combine oil, salt, pepper, garlic and parsley in a shallow dish. Place fillets in the mixture and marinate for 10 minutes, turning once.<\/p>\n\n\n\n<p>Remove fish from marinade and dredge in cheese and in breadcrumbs.<\/p>\n\n\n\n<p>Arrange fish on a baking sheet lined with parchment paper. Bake until the center is fully cooked, which should take around 20 to 25 minutes.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Parmesan-Encrusted Striped Bass.<\/p>\n","protected":false},"author":23,"featured_media":10114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[227,217,99,15,215,138,216,218],"tags":[150,145],"class_list":["post-10113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-or-roasted","category-fall","category-fish","category-mariners-menu","category-spring","category-striped-bass","category-summer","category-winter","tag-encrusted","tag-main"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the 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