{"id":10153,"date":"2021-02-04T09:00:27","date_gmt":"2021-02-04T14:00:27","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=10153"},"modified":"2023-12-18T19:17:23","modified_gmt":"2023-12-19T00:17:23","slug":"southwest-striped-bass-with-black-bean-salsa","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/southwest-striped-bass-with-black-bean-salsa\/","title":{"rendered":"Southwest Striped Bass with Black Bean Salsa"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pound striped bass fillets, skinless, cut into serving-size pieces<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>3 tablespoons canola oil<\/li>\n\n\n\n<li>4 tablespoons butter<\/li>\n<\/ul>\n\n\n\n<p>Prepare Black Bean Salsa and refrigerate.<\/p>\n\n\n\n<p>Lightly salt and pepper fish.<\/p>\n\n\n\n<p>Heat oil in a large skillet and add butter. Saut\u00e9 fish until golden brown about 5 to 6 minutes. Turn and repeat, cooking until done. Serve with Black Bean Salsa.<\/p>\n\n\n\n<p><em>Black Bean Salsa<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be cup black beans, drained<\/li>\n\n\n\n<li>\u00bc cup thinly sliced green onion, including tops<\/li>\n\n\n\n<li>1 tablespoon chopped fresh cilantro<\/li>\n\n\n\n<li>1 tablespoon finely chopped jalapeno pepper<\/li>\n\n\n\n<li>\u00bd cup chopped fresh tomato<\/li>\n\n\n\n<li>1 tablespoon fresh lime juice<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>1 avocado, cut into \u00bc-inch pieces<\/li>\n<\/ul>\n\n\n\n<p>In a medium bowl, combine beans, onion, cilantro, jalapeno, tomato, lime juice, salt and pepper.<\/p>\n\n\n\n<p>Gently mix in avocado, being careful not to mash the avocado. Cover and refrigerate.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Southwest Striped Bass with Black Bean Salsa.<\/p>\n","protected":false},"author":23,"featured_media":10156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,226,215,138,216,218],"tags":[145],"class_list":["post-10153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-mariners-menu","category-sauteed","category-spring","category-striped-bass","category-summer","category-winter","tag-main"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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