{"id":10618,"date":"2024-02-22T09:00:00","date_gmt":"2024-02-22T14:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=10618"},"modified":"2024-02-21T12:01:51","modified_gmt":"2024-02-21T17:01:51","slug":"panko-encrusted-sea-mullets","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/panko-encrusted-sea-mullets\/","title":{"rendered":"Panko-Encrusted Sea Mullets"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds sea mullet fillets<\/li>\n\n\n\n<li>1 cup flour<\/li>\n\n\n\n<li>1 teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>\u00bc cayenne pepper<\/li>\n\n\n\n<li>\u00bd cup freshly grated Parmesan cheese<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 cup panko crumbs<\/li>\n\n\n\n<li>2 tablespoons canola oil<\/li>\n\n\n\n<li>2 tablespoons butter<\/li>\n<\/ul>\n\n\n\n<p>In a shallow dish, combine flour, salt, peppers and Parmesan. Beat eggs in another shallow dish. Dip fish in the flour mixture and next in the beaten eggs. Coat fish with panko crumbs.<\/p>\n\n\n\n<p>Heat oil in a skillet to 375\u00b0 F. Add butter and melt. Place fish in pan and cook for about 4 minutes on each side, cooking until done. Determine cooking time based on the thickness of fish.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/about-the-contributors\/joyce-taylor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Joyce Taylor<\/a> &nbsp;MM2<\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p>DID YOU KNOW?<\/p><p>Mullets will often leap out of the water to escape from predators.\u00a0 You can collect up to\u00a0<a href=\"https:\/\/www.deq.nc.gov\/about\/divisions\/marine-fisheries\/rules-proclamations-and-size-and-bag-limits\/recreational-size-and-bag-limits\" target=\"_blank\" rel=\"noreferrer noopener\">200\/day<\/a>.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><\/p><\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Panko-Encrusted Sea Mullets.<\/p>\n","protected":false},"author":23,"featured_media":15563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,215,216,218],"tags":[145],"class_list":["post-10618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-mariners-menu","category-spring","category-summer","category-winter","tag-main"],"displayCategory":null,"acf":{"ncst_posts_meta_modified_date":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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