{"id":11135,"date":"2022-02-17T09:00:07","date_gmt":"2022-02-17T14:00:07","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11135"},"modified":"2023-12-18T18:10:25","modified_gmt":"2023-12-18T23:10:25","slug":"shrimp-and-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/shrimp-and-broccoli-stir-fry\/","title":{"rendered":"Shrimp and Broccoli Stir-Fry"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds medium shrimp, peeled (deveined, if desired)<\/li>\n\n\n\n<li>4 tablespoons sherry<\/li>\n\n\n\n<li>2 tablespoons soy sauce<\/li>\n\n\n\n<li>2 tablespoons sesame oil<\/li>\n\n\n\n<li>4 tablespoons vegetable oil<\/li>\n\n\n\n<li>1 cup sliced onion<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>1 head broccoli, cut into bite-size pieces<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>cooked rice<\/li>\n<\/ul>\n\n\n\n<p>In a small bowl, combine sherry, soy sauce and sesame oil. Set aside.<\/p>\n\n\n\n<p>Heat 2 tablespoons oil in a large skillet over high heat. Add onion and broccoli and stir-fry until crisp-tender, about 4 to 5 minutes. Remove vegetables. Heat remaining oil in skillet. Lightly salt and pepper shrimp and add to the pan. Stir-fry until cooked through and pink, about 4 to 5 minutes. Stir in sauce, return vegetables to skillet and stir-fry just to heat through, about 1 minute. Serve over rice, if desired.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  From:&nbsp;<em><a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/a>&nbsp;<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Shrimp and Broccoli Stir-Fry.<\/p>\n","protected":false},"author":23,"featured_media":11138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\",\"displayCategoryID\":15}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,15,98,103,216],"tags":[145,137],"class_list":["post-11135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-mariners-menu","category-shellfish","category-shrimp","category-summer","tag-main","tag-stir-fry"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":366,"filter":"raw"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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