{"id":11148,"date":"2024-11-28T09:00:00","date_gmt":"2024-11-28T14:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11148"},"modified":"2025-06-19T08:14:01","modified_gmt":"2025-06-19T12:14:01","slug":"sauteed-tuna-steaks-with-tarragon","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/sauteed-tuna-steaks-with-tarragon\/","title":{"rendered":"Saut\u00e9ed Tuna Steaks with Tarragon"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tuna steaks, about 1-inch thick<\/li>\n\n\n\n<li>\u2154 cup dry white wine<\/li>\n\n\n\n<li>1 tablespoon finely chopped fresh tarragon or 1 teaspoon dried<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>\u00bc&nbsp;cup butter<\/li>\n<\/ul>\n\n\n\n<p>In a small bowl, mix wine and tarragon. Lightly salt and pepper fish. Melt butter on medium-high in a large skillet. Add steaks and cook about 3 to 6 minutes per side or until it reaches your preferred doneness. Spoon tarragon wine over steaks as they cook. Place fish on a serving platter and pour the remaining wine mix over them.<\/p>\n\n\n\n<p>Contributed by\u00a0<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> \u00a0From:\u00a0<em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\">\n    DID YOU KNOW?<br><br>Many\u00a0<a href=\"https:\/\/www.fisheries.noaa.gov\/species\/atlantic-yellowfin-tuna\" target=\"_blank\" rel=\"noreferrer noopener\">tuna<\/a>\u00a0species are highly migratory and feed near the top of the food chain, feeding on cephalopods (octopuses and squids), mollusks, and other fish species.<br><br><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a>\n  <\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Saut\u00e9ed Tuna Steaks with Tarragon.<\/p>\n","protected":false},"author":23,"featured_media":16102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,226,215,216,95,218],"tags":[47,145,109],"class_list":["post-11148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-mariners-menu","category-sauteed","category-spring","category-summer","category-tuna","category-winter","tag-herbs","tag-main","tag-sauteed"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the 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