{"id":11148,"date":"2024-11-28T09:00:00","date_gmt":"2024-11-28T14:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11148"},"modified":"2024-11-26T12:14:13","modified_gmt":"2024-11-26T17:14:13","slug":"sauteed-tuna-steaks-with-tarragon","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/sauteed-tuna-steaks-with-tarragon\/","title":{"rendered":"Saut\u00e9ed Tuna Steaks with Tarragon"},"content":{"rendered":"\n\n\n\n\n
In a small bowl, mix wine and tarragon. Lightly salt and pepper fish. Melt butter on medium-high in a large skillet. Add steaks and cook about 3 to 6 minutes per side or until it reaches your preferred doneness. Spoon tarragon wine over steaks as they cook. Place fish on a serving platter and pour the remaining wine mix over them.<\/p>\n\n\n\n
Contributed by Joyce Taylor<\/a> From: Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n\n\n Mariner’s Menu shares Saut\u00e9ed Tuna Steaks with Tarragon.<\/p>\n","protected":false},"author":23,"featured_media":16102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,226,215,216,95,218],"tags":[47,145,109],"class_list":["post-11148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-mariners-menu","category-sauteed","category-spring","category-summer","category-tuna","category-winter","tag-herbs","tag-main","tag-sauteed"],"displayCategory":null,"acf":[],"yoast_head":"\n\n DID YOU KNOW?
Many\u00a0tuna<\/a>\u00a0species are highly migratory and feed near the top of the food chain, feeding on cephalopods (octopuses and squids), mollusks, and other fish species.
Erika Young, Coastal and Marine Education Specialist<\/strong><\/a>\n <\/blockquote>\n","protected":false},"excerpt":{"rendered":"