{"id":11156,"date":"2023-01-19T09:00:05","date_gmt":"2023-01-19T14:00:05","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11156"},"modified":"2024-01-04T16:39:33","modified_gmt":"2024-01-04T21:39:33","slug":"golden-brown-flounder-fillets","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/","title":{"rendered":"Golden-Brown Flounder Fillets"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 small flounder fillets, (or other white fish)<\/li>\n\n\n\n<li>4 tablespoons butter, melted<\/li>\n\n\n\n<li>1 tablespoon grated onion<\/li>\n\n\n\n<li>2 tablespoons fresh lemon juice<\/li>\n\n\n\n<li>1 teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>paprika<\/li>\n\n\n\n<li>lemon wedges, optional<\/li>\n<\/ul>\n\n\n\n<p>In a small bowl, combine butter, onion, lemon juice, salt, pepper and paprika. Place fillets on a greased broiler rack, skin side down. Baste with the butter mixture. Broil about 4-inches from heat until done, about 8 to 10 minutes, basting and sprinkling with paprika after the first 5 minutes.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>&nbsp; From: <em><a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/a><\/em><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p><strong>DID YOU KNOW?<\/strong><\/p><p>While flounder species are predators, they are prey for larger fish as well.&nbsp; They will often bury themselves in the sediment and are capable of&nbsp;<a href=\"https:\/\/deq.nc.gov\/about\/divisions\/marine-fisheries\/public-information-and-education\/species-profiles\/flounder\" target=\"_blank\" rel=\"noreferrer noopener\">changing their color<\/a>&nbsp;to blend in with their background.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erika Young, Coastal and Marine Education Specialist<\/a><\/p><\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Golden-Brown Flounder Fillets.<\/p>\n","protected":false},"author":23,"featured_media":11157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[228,217,99,102,15,215,216,218],"tags":[105,145],"class_list":["post-11156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broiled","category-fall","category-fish","category-flounder","category-mariners-menu","category-spring","category-summer","category-winter","tag-broiled","tag-main"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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