{"id":11156,"date":"2023-01-19T09:00:05","date_gmt":"2023-01-19T14:00:05","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11156"},"modified":"2024-01-04T16:39:33","modified_gmt":"2024-01-04T21:39:33","slug":"golden-brown-flounder-fillets","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/","title":{"rendered":"Golden-Brown Flounder Fillets"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 small flounder fillets, (or other white fish)<\/li>\n\n\n\n<li>4 tablespoons butter, melted<\/li>\n\n\n\n<li>1 tablespoon grated onion<\/li>\n\n\n\n<li>2 tablespoons fresh lemon juice<\/li>\n\n\n\n<li>1 teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>paprika<\/li>\n\n\n\n<li>lemon wedges, optional<\/li>\n<\/ul>\n\n\n\n<p>In a small bowl, combine butter, onion, lemon juice, salt, pepper and paprika. Place fillets on a greased broiler rack, skin side down. Baste with the butter mixture. Broil about 4-inches from heat until done, about 8 to 10 minutes, basting and sprinkling with paprika after the first 5 minutes.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>&nbsp; From: <em><a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/a><\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p><strong>DID YOU KNOW?<\/strong><\/p><p>While flounder species are predators, they are prey for larger fish as well.&nbsp; They will often bury themselves in the sediment and are capable of&nbsp;<a href=\"https:\/\/deq.nc.gov\/about\/divisions\/marine-fisheries\/public-information-and-education\/species-profiles\/flounder\" target=\"_blank\" rel=\"noreferrer noopener\">changing their color<\/a>&nbsp;to blend in with their background.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erika Young, Coastal and Marine Education Specialist<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Golden-Brown Flounder Fillets.<\/p>\n","protected":false},"author":23,"featured_media":11157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","footnotes":""},"categories":[228,217,99,102,15,215,216,218],"tags":[105,145],"displayCategory":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Golden-Brown Flounder Fillets - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mariner&#039;s Menu shares Golden-Brown Flounder Fillets.\" \/>\n<meta property=\"og:description\" content=\"Mariner&#039;s Menu shares Golden-Brown Flounder Fillets.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariner&#039;s Menu\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-19T14:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-04T21:39:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2022\/02\/Golden-Brown-Flounder-Fillets-vl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanda Lewis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Mariner&#039;s Menu shares Golden-Brown Flounder Fillets.\" \/>\n<meta name=\"twitter:description\" content=\"Mariner&#039;s Menu shares Golden-Brown Flounder Fillets.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2022\/02\/Golden-Brown-Flounder-Fillets-vl.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanda Lewis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/\",\"name\":\"Golden-Brown Flounder Fillets - Mariner&#039;s Menu\",\"isPartOf\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2022\/02\/Golden-Brown-Flounder-Fillets-vl.jpg\",\"datePublished\":\"2023-01-19T14:00:05+00:00\",\"dateModified\":\"2024-01-04T21:39:33+00:00\",\"author\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51\"},\"breadcrumb\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/#primaryimage\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2022\/02\/Golden-Brown-Flounder-Fillets-vl.jpg\",\"contentUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2022\/02\/Golden-Brown-Flounder-Fillets-vl.jpg\",\"width\":1500,\"height\":844},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Golden-Brown Flounder Fillets\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\",\"name\":\"Mariner&#039;s Menu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51\",\"name\":\"Vanda Lewis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g\",\"caption\":\"Vanda Lewis\"},\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/author\/vlewis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Golden-Brown Flounder Fillets - Mariner&#039;s Menu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/","og_locale":"en_US","og_type":"article","og_title":"Mariner's Menu shares Golden-Brown Flounder Fillets.","og_description":"Mariner's Menu shares Golden-Brown Flounder Fillets.","og_url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/","og_site_name":"Mariner&#039;s Menu","article_published_time":"2023-01-19T14:00:05+00:00","article_modified_time":"2024-01-04T21:39:33+00:00","og_image":[{"width":1500,"height":844,"url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2022\/02\/Golden-Brown-Flounder-Fillets-vl.jpg","type":"image\/jpeg"}],"author":"Vanda Lewis","twitter_card":"summary_large_image","twitter_title":"Mariner's Menu shares Golden-Brown Flounder Fillets.","twitter_description":"Mariner's Menu shares Golden-Brown Flounder Fillets.","twitter_image":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2022\/02\/Golden-Brown-Flounder-Fillets-vl.jpg","twitter_misc":{"Written by":"Vanda Lewis","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/","name":"Golden-Brown Flounder Fillets - Mariner&#039;s Menu","isPartOf":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/#primaryimage"},"image":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/#primaryimage"},"thumbnailUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2022\/02\/Golden-Brown-Flounder-Fillets-vl.jpg","datePublished":"2023-01-19T14:00:05+00:00","dateModified":"2024-01-04T21:39:33+00:00","author":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51"},"breadcrumb":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/#primaryimage","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2022\/02\/Golden-Brown-Flounder-Fillets-vl.jpg","contentUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2022\/02\/Golden-Brown-Flounder-Fillets-vl.jpg","width":1500,"height":844},{"@type":"BreadcrumbList","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/golden-brown-flounder-fillets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/"},{"@type":"ListItem","position":2,"name":"Golden-Brown Flounder Fillets"}]},{"@type":"WebSite","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","name":"Mariner&#039;s Menu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51","name":"Vanda Lewis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g","caption":"Vanda Lewis"},"url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/author\/vlewis\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/11156"}],"collection":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/comments?post=11156"}],"version-history":[{"count":11,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/11156\/revisions"}],"predecessor-version":[{"id":15557,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/11156\/revisions\/15557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/media\/11157"}],"wp:attachment":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/media?parent=11156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/categories?post=11156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/tags?post=11156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}