{"id":11194,"date":"2023-08-10T09:00:00","date_gmt":"2023-08-10T13:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11194"},"modified":"2025-06-19T14:28:24","modified_gmt":"2025-06-19T18:28:24","slug":"flounder-fillets-with-black-butter-sauce","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flounder-fillets-with-black-butter-sauce\/","title":{"rendered":"Flounder Fillets with Black Butter Sauce"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 small, flounder fillets, skinless<\/li>\n\n\n\n<li>1 egg, beaten<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n\n\n\n<li>\u215b teaspoon fresh ground black pepper<\/li>\n\n\n\n<li>\u00be cup flour<\/li>\n\n\n\n<li>oil for frying<\/li>\n<\/ul>\n\n\n\n<p>Prepare Black Butter Sauce and keep warm.<\/p>\n\n\n\n<p>In a medium bowl, combine egg, salt and pepper. Dip fillets in egg mixture, then roll in flour. Heat oil in a large skillet over medium heat. Fry fillets until golden brown on one side. Turn and repeat. Drain on paper towels. Serve with Black Butter Sauce.<\/p>\n\n\n\n<p><em>Black Butter Sauce<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup butter<\/li>\n\n\n\n<li>2 tablespoons chopped fresh parsley<\/li>\n\n\n\n<li>2 tablespoons fresh lemon juice<\/li>\n\n\n\n<li>\u215b teaspoon salt<\/li>\n\n\n\n<li>\u215b teaspoon freshly ground black pepper<\/li>\n<\/ul>\n\n\n\n<p>Melt butter in a small saucepan over low heat. Remove from heat and let stand a few minutes. This allows the solids to settle to the bottom. Skim fat from the top and strain the clear yellow liquid into another saucepan. Heat over low heat until dark, golden brown. Add parsley, lemon juice, salt and pepper. Spoon hot sauce over fish.<\/p>\n\n\n\n<p>Contributed by\u00a0<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/about-the-contributors\/joyce-taylor\/\" target=\"_blank\" rel=\"noopener\">Joyce Taylor<\/a>\u00a0 From: <em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas\u00a0<\/em><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\">\n    <p>DID YOU KNOW?<\/p><p>Flounder&nbsp;<a href=\"https:\/\/www.deq.nc.gov\/about\/divisions\/marine-fisheries\/public-information-and-education\/species-profiles\/flounder\" target=\"_blank\" rel=\"noreferrer noopener\">species<\/a>&nbsp;are able to change their colors to match their sandy bottom background.&nbsp; Summer flounder are still distinguishable from other NC recreational flounder species (southern and gulf) by the \u201cX\u201d pattern of&nbsp;<a href=\"https:\/\/www.deq.nc.gov\/marine-fisheries\/species-information\/flounder-identification-brochure\/open\" target=\"_blank\" rel=\"noreferrer noopener\">spots<\/a>&nbsp;of the dorsal side.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><\/p>\n  <\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Flounder Fillets with Black Butter Sauce.<\/p>\n","protected":false},"author":23,"featured_media":14330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,102,230,15,215,216,218],"tags":[159,145,152],"class_list":["post-11194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-flounder","category-fried","category-mariners-menu","category-spring","category-summer","category-winter","tag-butter","tag-main","tag-sauce"],"displayCategory":null,"acf":{"ncst_posts_meta_modified_date":""},"yoast_head":"<!-- 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