{"id":11256,"date":"2022-07-07T09:00:01","date_gmt":"2022-07-07T13:00:01","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11256"},"modified":"2023-12-18T17:47:25","modified_gmt":"2023-12-18T22:47:25","slug":"good-old-pan-fried-mackerel-fillets","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/good-old-pan-fried-mackerel-fillets\/","title":{"rendered":"Good Old Pan-Fried Mackerel Fillets"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recipe<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds Spanish mackerel fillets, cut into serving-size pieces<\/li>\n\n\n\n<li>1 egg, beaten<\/li>\n\n\n\n<li>1 tablespoon milk<\/li>\n\n\n\n<li>1 tablespoon fresh lemon juice<\/li>\n\n\n\n<li>\u00bd cup yellow cornmeal<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon cayenne pepper<\/li>\n\n\n\n<li>3 tablespoons chopped fresh parsley<\/li>\n\n\n\n<li>2 tablespoons canola oil<\/li>\n\n\n\n<li>2 tablespoons butter<\/li>\n<\/ul>\n\n\n\n<p>In a shallow dish, combine egg, milk and lemon juice. In another shallow dish, combine cornmeal, salt, cayenne and parsley.<\/p>\n\n\n\n<p>Dip fillets in egg mixture, then dredge lightly in cornmeal mix.<\/p>\n\n\n\n<p>Heat oil in a skillet to 375\u00b0 F. Add butter and melt. Place fillets in the pan, and cook for about 4 to 5 minutes. Turn and repeat, cooking until done.<\/p>\n\n\n\n<p>Contributed by <a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p><strong>DID YOU KNOW?<\/strong><\/p><p>The Spanish mackerel is often confused, as a juvenile, with the closely related species, the king mackerel but the Spanish mackerel is much smaller and has a distinct dart spot on the dorsal fin.&nbsp; They feed on anchovies and herring and overwinter along the Florida coast.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erika Young, Coastal and Marine Education Specialist<\/a><\/p><\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Good Old Pan-Fried Mackerel Fillets.<\/p>\n","protected":false},"author":23,"featured_media":11258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\",\"displayCategoryID\":99}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,230,15,135,215,232,216],"tags":[110,145],"class_list":["post-11256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-fried","category-mariners-menu","category-spanish-mackerel","category-spring","category-steamed","category-summer","tag-fried","tag-main"],"displayCategory":{"term_id":99,"name":"Fish","slug":"fish","term_group":0,"term_taxonomy_id":99,"taxonomy":"category","description":"","parent":0,"count":188,"filter":"raw"},"acf":[],"yoast_head":"<!-- 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