{"id":11396,"date":"2023-01-26T09:00:57","date_gmt":"2023-01-26T14:00:57","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11396"},"modified":"2023-12-18T17:20:11","modified_gmt":"2023-12-18T22:20:11","slug":"scallops-with-cheese-sauce","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/scallops-with-cheese-sauce\/","title":{"rendered":"Scallops with Cheese Sauce"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound bay scallops<\/li>\n\n\n\n<li>2 tablespoons unsalted butter<\/li>\n\n\n\n<li>2 tablespoons flour<\/li>\n\n\n\n<li>\u215b teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>1 cup skim milk<\/li>\n\n\n\n<li>\u00bc teaspoon dry mustard<\/li>\n\n\n\n<li>\u00bd cup shredded Swiss cheese<\/li>\n<\/ul>\n\n\n\n<p>If using sea scallops, cut in halves or quarters. Melt butter in a medium saucepan over low heat. Blend in flour and pepper. Stir until smooth and bubbly. Slowly stir in milk and heat to boiling, stirring constantly. Remove from heat, stir in mustard and cheese. Return to heat and when mixture is smooth and bubbly, add scallops, stirring gently. Cook over low heat for 5 minutes, or until scallops are tender.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>&nbsp; From:&nbsp;<em>No-Salt Seafood: All the Flavor Without the Salt<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p><strong>DID YOU KNOW?<\/strong><\/p><p>Many scallop species have eyes and sensory tentacles.&nbsp; They may have around 200&nbsp;<a href=\"https:\/\/www.science.org\/content\/article\/hubble-bubble-scallop-eyes-act-just-tiny-telescopes#:~:text=Ocean%20creatures%20are%20known%20for,a%20lens%20to%20focus%20light.\" target=\"_blank\" rel=\"noreferrer noopener\">tiny blue eyes<\/a>&nbsp;that act like mirrors which redistributes the image when processed by the brain.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erika Young, Coastal and Marine Education Specialist<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Scallops with Cheese Sauce.<\/p>\n","protected":false},"author":23,"featured_media":11399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[15,100,98,215,218],"tags":[245,145,152],"displayCategory":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - 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