{"id":11445,"date":"2022-11-03T09:00:58","date_gmt":"2022-11-03T13:00:58","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11445"},"modified":"2023-12-18T17:30:54","modified_gmt":"2023-12-18T22:30:54","slug":"easy-crab-imperial","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/easy-crab-imperial\/","title":{"rendered":"Easy Crab Imperial"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound backfin crabmeat<\/li>\n\n\n\n<li>\u00bd cup skim milk<\/li>\n\n\n\n<li>\u00bd tablespoon unsalted butter<\/li>\n\n\n\n<li>1 tablespoon flour<\/li>\n\n\n\n<li>\u00bc cup liquid egg substitute or 1 egg, lightly beaten<\/li>\n\n\n\n<li>\u00bd teaspoon dry mustard<\/li>\n\n\n\n<li>\u215b teaspoon cayenne pepper<\/li>\n\n\n\n<li>\u215b teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>3 teaspoons minced celery<\/li>\n\n\n\n<li>\u00bd tablespoon fresh lemon juice<\/li>\n\n\n\n<li>\u00bc teaspoon Worcestershire sauce<\/li>\n\n\n\n<li>2 tablespoons reduced-calorie mayonnaise<\/li>\n\n\n\n<li>1 tablespoon skim milk<\/li>\n\n\n\n<li>paprika<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 400\u00b0 F.<\/p>\n\n\n\n<p>In a small saucepan, heat \u00bd cup of milk to boiling point. In a medium saucepan, melt butter; stir in flour. Pour heated milk into the flour mixture, beating until smooth and creamy. Let cool. Add egg, seasonings, celery, lemon juice, Worcestershire sauce and 1 tablespoon of mayonnaise; blend well. Add crabmeat and mix well, but gently. Fill individual and lightly greased shells or ramekins. Mix the remaining tablespoon of mayonnaise with the tablespoon of milk and brush over tops. Sprinkle with paprika. Bake for about 8 to 10 minutes or until thoroughly heated and lightly browned.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>&nbsp; From: <em>No-Salt Seafood: All the Flavor Without the Salt<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p><strong>DID YOU KNOW?<\/strong><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8210731\/#R62\" target=\"_blank\" rel=\"noreferrer noopener\">Male blue crabs<\/a>&nbsp;may molt over 20 times in their lifetime, but the&nbsp;<a href=\"https:\/\/cmast.ncsu.edu\/cmast-sites\/synergy\/bluecrab\/bscrab.html#:~:text=Female%20blue%20crabs%20mate%20only,to%20nine%20months%20after%20mating.\" target=\"_blank\" rel=\"noreferrer noopener\">female<\/a>&nbsp;will usually molt once.&nbsp; She will mate during the molt, while she is soft, and may produce as many as a million eggs!<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erika Young, Coastal and Marine Education Specialist<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Easy Crab Imperial.<\/p>\n","protected":false},"author":23,"featured_media":11446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\",\"displayCategoryID\":15}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[96,217,15,98,216],"tags":[111,145],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":361,"filter":"raw"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - 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