{"id":11491,"date":"2024-06-27T09:00:00","date_gmt":"2024-06-27T13:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11491"},"modified":"2024-10-02T12:15:12","modified_gmt":"2024-10-02T16:15:12","slug":"southern-crab-cakes","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/southern-crab-cakes\/","title":{"rendered":"Southern Crab Cakes"},"content":{"rendered":"\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Southern Crab Cakes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nTifD_xVA8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;pound lump crabmeat<\/li>\n\n\n\n<li>\u00bc&nbsp;cup liquid egg substitute or 1 egg, lightly beaten<\/li>\n\n\n\n<li>\u00bc cup reduced-calorie mayonnaise<\/li>\n\n\n\n<li>\u215b&nbsp;teaspoon dry mustard<\/li>\n\n\n\n<li>\u215b teaspoon cayenne pepper<\/li>\n\n\n\n<li>\u215b teaspoon Tabasco sauce<\/li>\n\n\n\n<li>\u00bd teaspoon white pepper<\/li>\n\n\n\n<li>3 tablespoons fresh parsley, minced<\/li>\n\n\n\n<li>3 tablespoons low-sodium cracker crumbs<\/li>\n\n\n\n<li>2 tablespoons vegetable oil<\/li>\n\n\n\n<li>2 tablespoons unsalted butter<\/li>\n\n\n\n<li>lemon wedges, for serving<\/li>\n<\/ul>\n\n\n\n<p>Remove any shell or cartilage from crabmeat and drain any excess liquid. In a deep bowl, combine egg, mayonnaise, mustard, cayenne, Tabasco and pepper. Whisk until mixture is smooth. Add crabmeat, parsley and cracker crumbs and toss ingredients gently. Shape into 6 crab cakes and place on baking sheet lined with parchment paper. Cover with plastic wrap and refrigerate for 30 minutes.<\/p>\n\n\n\n<p>In a nonstick skillet, heat oil and butter to medium-high. Fry crab cakes until golden brown, about 4 minutes. Turn and cook 4 minutes or until done. Remove from skillet and serve with lemon wedges.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/about-the-contributors\/joyce-taylor\/\">Joyce Taylor<\/a>&nbsp; Adapted From: <em>No-Salt Seafood: All the Flavor Without the Salt<\/em><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\">DID YOU KNOW?<br><br>According to the\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174205\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">USDA<\/a>, 1 cup (not packed) cooked<a href=\"https:\/\/www.fisheries.noaa.gov\/species\/blue-crab\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0blue crab<\/a>,\u00a0<em>Callinectes sapidus,<\/em>\u00a0has only 112 calories!<br><br><a href=\"https:\/\/ncseagrant.ncsu.edu\/about\/our-team\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erika Young, Coastal and Marine Education Specialist<\/a><\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Southern Crab Cakes.<\/p>\n","protected":false},"author":23,"featured_media":15857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[96,217,15,98,216],"tags":[145],"class_list":["post-11491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crab","category-fall","category-mariners-menu","category-shellfish","category-summer","tag-main"],"displayCategory":null,"acf":{"ncst_posts_meta_modified_date":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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