{"id":11498,"date":"2022-10-20T09:00:06","date_gmt":"2022-10-20T13:00:06","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11498"},"modified":"2024-02-19T07:23:09","modified_gmt":"2024-02-19T12:23:09","slug":"baked-grouper-fillets-with-mushrooms","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/baked-grouper-fillets-with-mushrooms\/","title":{"rendered":"Baked Grouper Fillets with Mushrooms"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds grouper, skinless or other lean fillets<\/li>\n\n\n\n<li>1 medium sliced onion<\/li>\n\n\n\n<li>1 cup sliced fresh mushrooms<\/li>\n\n\n\n<li>2 tablespoons chopped fresh parsley<\/li>\n\n\n\n<li>2 tablespoons tarragon wine vinegar<\/li>\n\n\n\n<li>2 tablespoons olive oil<\/li>\n\n\n\n<li>1 teaspoon dried dill<\/li>\n\n\n\n<li>white pepper<\/li>\n\n\n\n<li>bay leaves<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 425\u00b0 F.\u00a0<\/p>\n\n\n\n<p>Combine onion, mushrooms, parsley, vinegar, oil and dill. Place half of mixture in a baking dish. Place fillets on top of mixture. Sprinkle with pepper and place half a small bay leaf on each fillet. Top with remaining mushroom mixture. Cover and bake for 10 minutes or until done.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>&nbsp; From: <em>No-Salt Seafood: All the Flavor Without the Salt<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p><strong>DID YOU KNOW?<\/strong><\/p><p>Many <a href=\"https:\/\/coastalreview.org\/2020\/11\/whats-on-the-line-north-carolina-grouper\/\" target=\"_blank\" rel=\"noreferrer noopener\">grouper<\/a> species are <a href=\"https:\/\/nsgl.gso.uri.edu\/flsgp\/flsgpw10002\/data.suspect\/papers\/021.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">soniferous<\/a>, meaning they make sounds, especially during spawning, where roughly 1.5 million eggs may be released by the female!<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erika Young, Coastal and Marine Education Specialist<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Baked Grouper Fillets with Mushrooms.<\/p>\n","protected":false},"author":23,"featured_media":11499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"displayCategoryID\":15,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[227,217,99,128,15,215,216,218],"tags":[111,145],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":361,"filter":"raw"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - 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