{"id":11576,"date":"2023-11-23T21:00:00","date_gmt":"2023-11-24T02:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11576"},"modified":"2023-12-18T15:22:25","modified_gmt":"2023-12-18T20:22:25","slug":"baked-fish-with-sherry","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/baked-fish-with-sherry\/","title":{"rendered":"Baked Fish with Sherry"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound flounder, skinless fillets (or other white fish)<\/li>\n\n\n\n<li>\u00bc cup unsalted butter, melted<\/li>\n\n\n\n<li>\u00bd cup minced onion<\/li>\n\n\n\n<li>\u00bd cup dry sherry<\/li>\n\n\n\n<li>6 fresh mushrooms, finely chopped<\/li>\n\n\n\n<li>black pepper, freshly ground<\/li>\n<\/ul>\n\n\n\n<p>Heat the oven to 400\u00b0 F.<\/p>\n\n\n\n<p>Place fillets in a shallow, greased baking dish. Brush with butter. Sprinkle on onion and mushrooms. Add sherry. Season with pepper. Bake for 15 to 20 minutes or until fish flakes easily when tested with a fork.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/about-the-contributors\/joyce-taylor\/\">Joyce Taylor<\/a>&nbsp; From: <em>No-Salt Seafood: All the Flavor Without the Salt<\/em><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p>DID YOU KNOW?<\/p><p><a href=\"https:\/\/www.deq.nc.gov\/about\/divisions\/marine-fisheries\/public-information-and-education\/species-profiles\/flounder#:~:text=Habitat%3A%20Summer%20flounder%20are%20found,a%20thin%20layer%20of%20sand.\" target=\"_blank\" rel=\"noreferrer noopener\">Flounder<\/a>&nbsp;and other flatfishes have eyes on either side of their head and swim upright as larvae.&nbsp; As they develop, one eye migrates to the opposite side of the head and they become&nbsp;<em>benthic<\/em>&nbsp;(bottom-dwelling).<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><\/p><\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Baked Fish with Sherry.<\/p>\n","protected":false},"author":23,"featured_media":11577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"displayCategoryID\":15,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[227,217,99,102,15,215,216,218],"tags":[111,145],"class_list":["post-11576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-or-roasted","category-fall","category-fish","category-flounder","category-mariners-menu","category-spring","category-summer","category-winter","tag-baked","tag-main"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":366,"filter":"raw"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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