{"id":11611,"date":"2023-03-22T14:50:57","date_gmt":"2023-03-22T18:50:57","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11611"},"modified":"2023-12-18T16:35:09","modified_gmt":"2023-12-18T21:35:09","slug":"basil-parmesan-marinated-flounder","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/basil-parmesan-marinated-flounder\/","title":{"rendered":"Basil-Parmesan Marinated Flounder"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 medium flounder fillets, (or other white fish)<\/li>\n\n\n\n<li>\u2153 cup chopped fresh basil<\/li>\n\n\n\n<li>2 tablespoons vegetable oil<\/li>\n\n\n\n<li>2 tablespoons white wine vinegar<\/li>\n\n\n\n<li>8 tablespoons freshly grated Parmesan cheese<\/li>\n\n\n\n<li>\u00bc teaspoon pressed garlic<\/li>\n\n\n\n<li>\u215b teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>\u215b teaspoon salt<\/li>\n<\/ul>\n\n\n\n<p>Heat the oven to 400\u00b0 F.<\/p>\n\n\n\n<p>In a small nonreactive bowl, combine basil, oil, vinegar, 6 tablespoons Parmesan, garlic, pepper and salt. Place fillets in a baking dish and pour marinade over them. Marinate in the refrigerator for 20 minutes, turning once.<\/p>\n\n\n\n<p>Spoon excess marinade from dish. Sprinkle 2 tablespoon Parmesan over fillets. Bake until fish flakes easily with a fork, about 12 to 15 minutes. Cut into halves.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>&nbsp; From:&nbsp;<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Basil-Parmesan Marinated Flounder.<\/p>\n","protected":false},"author":23,"featured_media":11612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\",\"displayCategoryID\":15}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,102,15,215,216,218],"tags":[111,145],"class_list":["post-11611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-flounder","category-mariners-menu","category-spring","category-summer","category-winter","tag-baked","tag-main"],"displayCategory":{"term_id":15,"name":"Mariner's 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