{"id":11623,"date":"2023-05-11T09:00:00","date_gmt":"2023-05-11T13:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=11623"},"modified":"2024-01-03T15:53:07","modified_gmt":"2024-01-03T20:53:07","slug":"fish-fillets-with-white-wine","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-fillets-with-white-wine\/","title":{"rendered":"Fish Fillets with White Wine"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pounds snapper fillets, (or other lean fish)<\/li>\n\n\n\n<li>\u00bc cup fresh lemon juice<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>\u00bc cup vegetable oil<\/li>\n\n\n\n<li>6 medium onions, sliced<\/li>\n\n\n\n<li>2 cloves garlic, pressed<\/li>\n\n\n\n<li>\u00bd cup chopped fresh parsley<\/li>\n\n\n\n<li>1 can chopped tomatoes, drained<\/li>\n\n\n\n<li>\u00bc cup dry white wine<\/li>\n\n\n\n<li>1 lemon, sliced<\/li>\n<\/ul>\n\n\n\n<p>Heat the oven to 400\u00b0 F.<\/p>\n\n\n\n<p>Sprinkle fish with lemon juice and pepper. Heat oil and add onions, garlic and parsley. Cook until onions are transparent. Add tomatoes and simmer five minutes. Add wine and cook five minutes longer. Place half the onion and tomatoes mixture in greased baking dish. Add fish and cover with remaining mixture. Arrange lemon slices over top and bake until fish flakes easily when tested with a fork, about 15 minutes.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>&nbsp; From: <em>No-Salt Seafood: All the Flavor Without the Salt<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p>DID YOU KNOW?<\/p><p><a href=\"https:\/\/www.fisheries.noaa.gov\/species\/vermilion-snapper#overview\" target=\"_blank\" rel=\"noreferrer noopener\">Vermilion snappers<\/a>&nbsp;can be found in the Atlantic Ocean from Cape Hatteras, NC down to Brazil in South America.&nbsp; They live near the sea floor feeding on shrimp, crabs, and other fish.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Fish Fillets with White Wine.<\/p>\n","protected":false},"author":23,"featured_media":11624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"displayCategoryID\":15,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,113,215,216,218],"tags":[111,145],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":361,"filter":"raw"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - 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