{"id":1260,"date":"2011-02-18T07:00:13","date_gmt":"2011-02-18T12:00:13","guid":{"rendered":"http:\/\/marinersmenu.org\/?p=1260"},"modified":"2023-12-19T15:45:08","modified_gmt":"2023-12-19T20:45:08","slug":"mediterranean-fish-stew","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/mediterranean-fish-stew\/","title":{"rendered":"Mediterranean Fish Stew"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound grouper, cut into 1-inch pieces<\/li>\n\n\n\n<li>2 tablespoons extra virgin olive oil<\/li>\n\n\n\n<li>1 cup chopped onion<\/li>\n\n\n\n<li>1 teaspoon pressed garlic<\/li>\n\n\n\n<li>1 (14.5-ounce) can tomatoes with sauce, undrained<\/li>\n\n\n\n<li>1 (14.5-ounce) can vegetable broth (or fish broth, if available)<\/li>\n\n\n\n<li>\u00bc cup chopped fresh basil<\/li>\n\n\n\n<li>\u00be teaspoon salt<\/li>\n\n\n\n<li>\u00bd teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>\u2153 cup dry white wine<\/li>\n<\/ul>\n\n\n\n<p>Heat oil in large pot over medium heat. Add onion and garlic and saut\u00e9 lightly. Add tomatoes, broth, basil, salt and pepper. Heat. Lower heat to simmer and add wine. Continue to simmer 10 minutes.<\/p>\n\n\n\n<p>Raise heat and add fish. Return to simmer and continue to cook until fish is done, about 10 minutes.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> &nbsp;From:&nbsp;<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Heat oil in large pot over medium heat. Add onion and garlic and saut\u00e9 lightly. Add tomatoes, broth, basil, salt and pepper. Heat. Lower heat to simmer and add&hellip;<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,128,15,215,216,218],"tags":[167,213,145,116,211,118,212,214],"displayCategory":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Fish Stew - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/mediterranean-fish-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Fish Stew - Mariner&#039;s Menu\" \/>\n<meta property=\"og:description\" content=\"Recipe Heat oil in large pot over medium heat. 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