{"id":14318,"date":"2024-03-28T09:00:00","date_gmt":"2024-03-28T13:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=14318"},"modified":"2024-03-26T16:17:40","modified_gmt":"2024-03-26T20:17:40","slug":"pan-fried-snapper","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/pan-fried-snapper\/","title":{"rendered":"Pan-Fried Snapper"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound snapper fillets, skinless<\/li>\n\n\n\n<li>2 tablespoons avocado oil<\/li>\n\n\n\n<li>2 tablespoons butter<\/li>\n\n\n\n<li>sea salt<\/li>\n\n\n\n<li>white pepper, freshly ground<\/li>\n\n\n\n<li>flour<\/li>\n<\/ul>\n\n\n\n<p>Prepare egg wash and set aside.<\/p>\n\n\n\n<p>Heat oil in a medium nonstick skillet or nonstick electric skillet to 375\u00b0 F. Add butter.<\/p>\n\n\n\n<p>Pat fish dry. Lightly salt and pepper. Dredge in flour. Shake off excess. Coat in egg wash. Place in skillet and cook until golden brown on one side, about 4 minutes. Turn and repeat on other side. Remove and drain on paper towels.<\/p>\n\n\n\n<p><em>Egg Wash<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggs<\/li>\n\n\n\n<li>2 tablespoons milk<\/li>\n\n\n\n<li>2 tablespoons Parmesan cheese, freshly grated<\/li>\n<\/ul>\n\n\n\n<p>Whisk eggs and milk. Stir in Parmesan.<\/p>\n\n\n\n<p>Contributed by <a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vanda Lewis<\/a>&nbsp; Adapted From:&nbsp;<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p>DID YOU KNOW?<\/p><p>Many species of snapper have size limits and restrictions, be sure to confirm with\u00a0<a href=\"https:\/\/www.deq.nc.gov\/about\/divisions\/marine-fisheries\/public-information-and-education\/species-profiles\/red-snapper\" target=\"_blank\" rel=\"noreferrer noopener\">NC DEQ<\/a>\u00a0with your catch!<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Pan-Fried Snapper.<\/p>\n","protected":false},"author":23,"featured_media":15792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,230,15,113,215,216,218],"tags":[110,145],"displayCategory":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - 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