{"id":14345,"date":"2023-09-07T09:00:00","date_gmt":"2023-09-07T13:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=14345"},"modified":"2023-12-18T16:00:41","modified_gmt":"2023-12-18T21:00:41","slug":"shrimp-stir-fry-with-green-beans-and-corn","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/shrimp-stir-fry-with-green-beans-and-corn\/","title":{"rendered":"Shrimp Stir-Fry with Green Beans and Corn"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds medium shrimp, peeled and deveined<\/li>\n\n\n\n<li>2 tablespoons soy sauce<\/li>\n\n\n\n<li>2 tablespoons dry sherry<\/li>\n\n\n\n<li>2 tablespoons sesame oil<\/li>\n\n\n\n<li>2 tablespoons oyster sauce<\/li>\n\n\n\n<li>4 tablespoons vegetable oil<\/li>\n\n\n\n<li>1 tablespoon minced fresh ginger<\/li>\n\n\n\n<li>1 cup sliced green onion, including tops<\/li>\n\n\n\n<li>2 cloves garlic finely chopped<\/li>\n\n\n\n<li>1 pound green beans, ends trimmed, snapped into bite-size pieces<\/li>\n\n\n\n<li>1 can baby corn, drained<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>cooked rice (optional)<\/li>\n<\/ul>\n\n\n\n<p>In a small bowl, combine soy sauce, sherry, sesame oil and oyster sauce. Set aside. Heat 1 tablespoon vegetable oil in a large skillet. Add shrimp to skillet. Stir-fry until shrimp turn pink, about 2 to 3 minutes. Remove shrimp. Add remaining oil to skillet and heat. Add ginger, onion and garlic and stir-fry about 1 minute. Add green beans and corn to skillet. Cook 2 to 3 minutes. Stir in sauce, cover and steam until crisp tender, about 2 minutes. Return shrimp to pan and combine. Season with salt and pepper to taste and stir-fry until heated through, about 1 minute. Serve over rice, if desired.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> &nbsp;From:&nbsp;<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p>DID YOU KNOW?<\/p><p>You can catch up to 48 quarts of shrimp (head on) with a&nbsp;<a href=\"https:\/\/www.deq.nc.gov\/about\/divisions\/marine-fisheries\/rules-proclamations-and-size-and-bag-limits\/recreational-size-and-bag-limits\" target=\"_blank\" rel=\"noreferrer noopener\">cast net<\/a>&nbsp;or 30 quarts with the heads off, per person, per day.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Shrimp Stir-Fry with Green Beans and Corn.<\/p>\n","protected":false},"author":23,"featured_media":14346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_backToTopFlag":"","footnotes":""},"categories":[217,15,98,103,216],"tags":[145,137],"displayCategory":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - 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