{"id":14813,"date":"2024-01-25T09:00:00","date_gmt":"2024-01-25T14:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=14813"},"modified":"2024-01-29T06:31:59","modified_gmt":"2024-01-29T11:31:59","slug":"fishermans-stew","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fishermans-stew\/","title":{"rendered":"Fisherman&#8217;s Stew"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pounds firm, skinless fillets, cut in 1-inch cubes<\/li>\n\n\n\n<li>2 tablespoons butter<\/li>\n\n\n\n<li>1 cup chopped onion<\/li>\n\n\n\n<li>\u00bd teaspoon pressed garlic,<\/li>\n\n\n\n<li>2 (14.5-ounce) cans chopped tomatoes, undrained<\/li>\n\n\n\n<li>3 cups water<\/li>\n\n\n\n<li>1 teaspoon basil leaves, dried<\/li>\n\n\n\n<li>1 teaspoon thyme leaves, dried<\/li>\n\n\n\n<li>\u00bc teaspoon crushed red pepper<\/li>\n\n\n\n<li>1 teaspoon salt<\/li>\n\n\n\n<li>4 cups winter squash, cut into 1-inch pieces<\/li>\n\n\n\n<li>2 ears corn, cut crosswise into 1-inch pieces<\/li>\n<\/ul>\n\n\n\n<p>Melt butter in a large saucepan over medium heat. Add onion and garlic and cook until tender. Add tomatoes, water, basil thyme, pepper, salt squash and corn. Cover and bring to boil. Reduce heat and simmer until squash and corn are done, about 10 to 15 minutes. Add fish and continue to cook until it flakes easily with a fork, about 10 minutes.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> &nbsp;From:&nbsp;<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p>DID YOU KNOW?<\/p><p>North Carolina is home to a variety of aquaculture fish species, including Striped Bass.\u00a0 Seafood products from sustainable\u00a0<a href=\"https:\/\/aquaculture.ces.ncsu.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">aquaculture<\/a>\u00a0facilities provides consumers delicious\u00a0and healthy seafood products that are complementary to wild caught seafood products.\u00a0\u00a0<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><br><a href=\"https:\/\/ncseagrant.ncsu.edu\/about\/our-team\/\">Eric Herbst, Coastal Aquaculture\u00a0Specialist<\/a><\/p><\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Fisherman&#8217;s Stew.<\/p>\n","protected":false},"author":23,"featured_media":14819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"displayCategoryID\":15,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[99,15],"tags":[145,116,118],"class_list":["post-14813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","category-mariners-menu","tag-main","tag-soup","tag-stew"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":366,"filter":"raw"},"acf":{"ncst_posts_meta_modified_date":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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