{"id":15544,"date":"2024-02-08T09:00:00","date_gmt":"2024-02-08T14:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=15544"},"modified":"2025-06-19T08:43:32","modified_gmt":"2025-06-19T12:43:32","slug":"fried-striped-bass","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fried-striped-bass\/","title":{"rendered":"Fried Striped Bass"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 medium striped bass fillets<\/li>\n\n\n\n<li>1 cup yellow cornmeal<\/li>\n\n\n\n<li>\u00bc cup flour<\/li>\n\n\n\n<li>1 \u00bc teaspoon salt<\/li>\n\n\n\n<li>\u00bd teaspoon cayenne pepper<\/li>\n\n\n\n<li>\u00bd teaspoon garlic powder<\/li>\n\n\n\n<li>vegetable oil for frying<\/li>\n\n\n\n<li>tartar sauce<\/li>\n<\/ul>\n\n\n\n<p>Combine cornmeal, flour, salt, cayenne pepper and garlic powder. Roll fish in mixture. Heat about \u215b-inch oil in large skillet. Place fish in single layer in hot oil. Fry over medium heat 4 to 5 minutes or until golden brown. Turn and fry other side until fish are golden brown and flake easily when tested with a fork. Drain on paper towels. Serve with tartar sauce.<\/p>\n\n\n\n<p>Contributed by\u00a0<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> \u00a0Adapted From:\u00a0<em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\">\n    <p>DID YOU KNOW?<\/p><p>Striped bass are an important&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/striperhub\/\" target=\"_blank\" rel=\"noreferrer noopener\">aquaculture<\/a>&nbsp;species in NC and is a good source of low-fat protein and selenium.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><\/p>\n  <\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Fried Striped Bass.<\/p>\n","protected":false},"author":23,"featured_media":15547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"displayCategoryID\":15,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,230,15,215,138,216,218],"tags":[145],"class_list":["post-15544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-fried","category-mariners-menu","category-spring","category-striped-bass","category-summer","category-winter","tag-main"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":386,"filter":"raw"},"acf":{"ncst_posts_meta_modified_date":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - 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