{"id":15640,"date":"2024-09-19T09:00:00","date_gmt":"2024-09-19T13:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=15640"},"modified":"2024-09-19T06:51:27","modified_gmt":"2024-09-19T10:51:27","slug":"low-salt-shrimp-creole","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/low-salt-shrimp-creole\/","title":{"rendered":"Low-Salt Shrimp Creole"},"content":{"rendered":"\n\n\n\n\n<h2 class=\"wp-block-heading\">Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound cooked, peeled and deveined shrimp<\/li>\n\n\n\n<li>\u00bc cup unsalted butter<\/li>\n\n\n\n<li>\u00bd cup chopped onion<\/li>\n\n\n\n<li>1 cup celery<\/li>\n\n\n\n<li>\u00bc cup chopped green pepper<\/li>\n\n\n\n<li>2 tablespoons flour<\/li>\n\n\n\n<li>\u215b teaspoon cayenne pepper<\/li>\n\n\n\n<li>\u00bd teaspoon celery seed<\/li>\n\n\n\n<li>\u00bc teaspoon nutmeg<\/li>\n\n\n\n<li>\u00bc teaspoon ground coriander<\/li>\n\n\n\n<li>\u00bc teaspoon paprika<\/li>\n\n\n\n<li>1 bay leaf<\/li>\n\n\n\n<li>2 teaspoons dried parsley<\/li>\n\n\n\n<li>2 cups unsalted canned petite diced tomatoes, drained<\/li>\n\n\n\n<li>1 \u00bd cups salted canned petite diced tomatoes, drained<\/li>\n\n\n\n<li>\u00bd water<\/li>\n\n\n\n<li>cooked rice, keep warm<\/li>\n<\/ul>\n\n\n\n<p>Melt butter in a large skillet. Lightly saut\u00e9 onion, celery and green pepper. Blend in flour. Add remaining ingredients except shrimp and rice and mix well. Cover and simmer 30 minutes. Stir in shrimp and continue to simmer until shrimp are heated through. Remove bay leaf and serve over warm rice.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>&nbsp; From:&nbsp;<em>No-Salt Seafood: All the Flavor Without the Salt<\/em><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\">DID YOU KNOW?<br><br><a href=\"https:\/\/www.fisheries.noaa.gov\/species-directory?oq=shrimp&amp;field_species_categories_vocab=All&amp;field_region_vocab=All&amp;items_per_page=25\" target=\"_blank\" rel=\"noreferrer noopener\">Shrimp<\/a>\u00a0are fast growers, and some species can reach 7-8 inches in length in less than 2 years!<br><br><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Low-Salt Shrimp Creole.<\/p>\n","protected":false},"author":23,"featured_media":15655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"displayCategoryID\":15,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[15,98,103],"tags":[145],"class_list":["post-15640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mariners-menu","category-shellfish","category-shrimp","tag-main"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":366,"filter":"raw"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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