{"id":15772,"date":"2024-04-11T09:00:00","date_gmt":"2024-04-11T13:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=15772"},"modified":"2025-06-19T08:38:58","modified_gmt":"2025-06-19T12:38:58","slug":"grilled-tuna-with-fennel","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/grilled-tuna-with-fennel\/","title":{"rendered":"Grilled Tuna with Fennel"},"content":{"rendered":"\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Grilled Tuna with Fennel\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/j1kcnzYIB1o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tuna steaks, about 6 ounces each<\/li>\n\n\n\n<li>2 tablespoons chopped fresh parsley<\/li>\n\n\n\n<li>\u00bd cup chopped green onions, including tops<\/li>\n\n\n\n<li>1 teaspoon dried fennel seeds, ground<\/li>\n\n\n\n<li>\u00bc teaspoon sea salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>\u00bc cup avocado oil<\/li>\n\n\n\n<li>3 tablespoons fresh lime juice<\/li>\n<\/ul>\n\n\n\n<p>Combine parsley, onion, fennel, salt, pepper, oil and lime juice in shallow dish. Reserve 2 tablespoons for basting. Place steaks in remaining marinade for 30 minutes, turning once.<\/p>\n\n\n\n<p>Preheat charcoal or gas grill to high. Carefully oil grill grate. Place steaks on grill and cook for about 2 to 3 minutes per side. Baste steaks occasionally with remaining marinade. If a well-done center is desired, grill a few minutes longer per side.<\/p>\n\n\n\n<p>Contributed by <a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vanda Lewis<\/a>\u00a0 Adapted From:\u00a0<em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\">\n    <p>DID YOU KNOW?<\/p><p>Yellowfin tuna are torpedo shaped with bright yellow dorsal and anal fins.&nbsp; They also have a bright yellow stripe down their side and are highly migratory.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><\/p>\n  <\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Grilled Tuna with Fennel.<\/p>\n","protected":false},"author":23,"featured_media":15790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"displayCategoryID\":15,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,229,15,215,216,95,218],"tags":[145],"class_list":["post-15772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-grilled","category-mariners-menu","category-spring","category-summer","category-tuna","category-winter","tag-main"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":381,"filter":"raw"},"acf":{"ncst_posts_meta_modified_date":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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