{"id":16268,"date":"2024-12-05T09:00:00","date_gmt":"2024-12-05T14:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=16268"},"modified":"2025-06-19T08:13:25","modified_gmt":"2025-06-19T12:13:25","slug":"flounder-parmesan","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flounder-parmesan\/","title":{"rendered":"Flounder Parmesan"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound flounder fillets, cut into serving-size pieces<\/li>\n\n\n\n<li>6 tablespoons butter, melted<\/li>\n\n\n\n<li>freshly ground salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>\u00be cup freshly grated Parmesan cheese<\/li>\n\n\n\n<li>paprika<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 450\u00b0 F.<\/p>\n\n\n\n<p>Place fish in baking dish. Brush on both sides with butter. Lightly salt and pepper. Using tongs, dredge fish in Parmesan and return to baking dish. Sprinkle tops with paprika. Bake until done, about 12 to 15 minutes.<\/p>\n\n\n\n<p>Contributed by <a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vanda Lewis<\/a>\u00a0 Adapted From:\u00a0<em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Flounder Parmesan.<\/p>\n","protected":false},"author":23,"featured_media":16270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"displayCategoryID\":15,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[227,217,99,102,15],"tags":[111,145],"class_list":["post-16268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-or-roasted","category-fall","category-fish","category-flounder","category-mariners-menu","tag-baked","tag-main"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":391,"filter":"raw"},"acf":{"ncst_posts_meta_modified_date":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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