{"id":16294,"date":"2025-01-09T09:00:00","date_gmt":"2025-01-09T14:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=16294"},"modified":"2025-06-11T11:44:11","modified_gmt":"2025-06-11T15:44:11","slug":"sheepshead-and-asparagus-stir-fry","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/sheepshead-and-asparagus-stir-fry\/","title":{"rendered":"Sheepshead and Asparagus Stir-Fry"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound sheepshead, skinless fillets, cut into 1-inch pieces<\/li>\n\n\n\n<li>1 pound asparagus<\/li>\n\n\n\n<li>3 tablespoons oyster sauce<\/li>\n\n\n\n<li>1 \u00bd tablespoons dry sherry<\/li>\n\n\n\n<li>3 teaspoons sesame oil<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>4 tablespoons avocado oil, divided<\/li>\n\n\n\n<li>sea salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>5 ounces shiitake mushrooms, sliced<\/li>\n\n\n\n<li>cooked rice (optional)<\/li>\n<\/ul>\n\n\n\n<p>Wash asparagus, cut off tough ends and cut into bite-size pieces.<\/p>\n\n\n\n<p>In small container, whisk together oyster sauce, sherry, sesame oil and pepper.<\/p>\n\n\n\n<p>Heat 2 tablespoons oil in large skillet. Lightly salt and pepper fish and add to pan. Cook until almost done, stirring occasionally, about 4 minutes. Remove with slotted spoon.<\/p>\n\n\n\n<p>Add remaining 2 tablespoons oil and heat. Lightly salt asparagus and add to skillet. Cook until crisp tender, about 2 to 3 minutes. Add mushrooms and cook about 2 minutes. Stir in sauce mixture and toss to coat well. Return fish to pan and stir until done, about 2 to 3 minutes. Serve over rice, if desired.<\/p>\n\n\n\n<p>Contributed by <a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vanda Lewis<\/a>\u00a0 Adapted From:\u00a0<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em><em><a href=\"https:\/\/uncpress.org\/book\/9781469683591\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/a><\/em><\/em><\/a><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\">\n    DID YOU KNOW?<br><br><a href=\"https:\/\/www.deq.nc.gov\/about\/divisions\/marine-fisheries\/public-information-and-education\/species-profiles\/sheepshead\" target=\"_blank\" rel=\"noreferrer noopener\">Sheepshead fish<\/a>\u00a0have very prominent teeth they use to crush shellfish.\u00a0 Remember, for recreational fisherman, they must be 10\u201d in Fork Length, which is measured from the tip of the snout to the middle of\u00a0the\u00a0fork in\u00a0the\u00a0tail.<br><br><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a>\n  <\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Sheepshead and Asparagus Stir-Fry.<\/p>\n","protected":false},"author":23,"featured_media":16301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"displayCategoryID\":15,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,215,216,218],"tags":[145,137],"class_list":["post-16294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-mariners-menu","category-spring","category-summer","category-winter","tag-main","tag-stir-fry"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":377,"filter":"raw"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sheepshead and Asparagus Stir-Fry - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/sheepshead-and-asparagus-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sheepshead and Asparagus Stir-Fry - Mariner&#039;s Menu\" \/>\n<meta property=\"og:description\" content=\"Mariner&#039;s Menu shares Sheepshead and Asparagus Stir-Fry.\" \/>\n<meta property=\"og:url\" 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