{"id":16348,"date":"2025-02-13T09:00:00","date_gmt":"2025-02-13T14:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=16348"},"modified":"2025-06-19T08:09:10","modified_gmt":"2025-06-19T12:09:10","slug":"flounder-fillets-with-fine-herbs","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flounder-fillets-with-fine-herbs\/","title":{"rendered":"Flounder Fillets with Fine Herbs"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound flounder fillets<\/li>\n\n\n\n<li>\u00bc cup butter<\/li>\n\n\n\n<li>2 tablespoons fresh lemon juice<\/li>\n\n\n\n<li>2 tablespoons chopped fresh parsley<\/li>\n\n\n\n<li>2 tablespoons fresh snipped chives (or 1 tablespoon dried)<\/li>\n\n\n\n<li>3 tablespoons fresh snipped dill (or 1 \u00bd teaspoons dried)<\/li>\n\n\n\n<li>\u00b9\u2044\u2081\u2086 teaspoon cayenne pepper<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>paprika<\/li>\n<\/ul>\n\n\n\n<p>Preheat oven to 450\u00b0 F.<\/p>\n\n\n\n<p>In small saucepan, melt butter over medium heat. Stir in lemon juice, parsley, chives dill, cayenne and salt.<\/p>\n\n\n\n<p>Place fillets in lightly greased baking dish. Pour butter mixture over top. Sprinkle with paprika. Bake, uncovered until fish flakes easily with a fork, about 8 to 10 minutes. Transfer to warm platter.<\/p>\n\n\n\n<p>Boil pan juices over high heat until reduced to about \u00bc cup. Pour over fish.<\/p>\n\n\n\n<p>Contributed by <a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vanda Lewis<\/a>\u00a0 Adapted From:\u00a0<em><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Flounder Fillets with Fine Herbs.<\/p>\n","protected":false},"author":23,"featured_media":16349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"displayCategoryID\":15,\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-16348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mariners-menu"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":391,"filter":"raw"},"acf":{"ncst_posts_meta_modified_date":""},"yoast_head":"<!-- This site is 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