{"id":366,"date":"2010-02-21T16:40:46","date_gmt":"2010-02-21T21:40:46","guid":{"rendered":"http:\/\/marinersmenu.org\/?p=366"},"modified":"2024-08-04T08:24:54","modified_gmt":"2024-08-04T12:24:54","slug":"crispy-flounder-fillets","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/crispy-flounder-fillets\/","title":{"rendered":"Crispy Flounder Fillets"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pounds medium flounder fillets, cut in serving-size pieces<\/li>\n\n\n\n<li>2 tablespoons dry vermouth<\/li>\n\n\n\n<li>1 bay leaf<\/li>\n\n\n\n<li>9 tablespoons canola oil, divided<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>1 cup flour<\/li>\n\n\n\n<li>2 eggs, beaten<\/li>\n\n\n\n<li>2 cups dry breadcrumbs<\/li>\n\n\n\n<li>5 tablespoons butter, divided<\/li>\n\n\n\n<li>1 teaspoon pressed garlic<\/li>\n\n\n\n<li>2 tablespoons chopped fresh parsley<\/li>\n\n\n\n<li>2 teaspoons chopped fresh thyme<\/li>\n\n\n\n<li>2 tablespoons fresh lemon juice<\/li>\n<\/ul>\n\n\n\n<p>Combine vermouth, bay leaf and 6 tablespoons oil. Marinate fillets 20 to 30 minutes.<\/p>\n\n\n\n<p>Remove fish from marinade and discard marinade. Salt and pepper fillets, then dredge in flour. Brush with egg. Dip into breadcrumbs, pressing crumbs on gently.<\/p>\n\n\n\n<p>In a large skillet, heat remaining 3 tablespoons oil to 375\u00b0 F. Add 3 tablespoons butter and melt. Place fillets in skillet, flesh side down. Cook until golden brown, about 4 to 5 minutes. Turn and repeat. Drain on paper towels, then remove to serving dish.<\/p>\n\n\n\n<p>Wipe skillet with paper towels. Add remaining 3 tablespoons butter and cook until foamy and brown. Add garlic and cook lightly but do not brown. Stir in lemon juice, parsley and&nbsp; thyme. Drizzle over fish.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mariner&#039;s Menu: Crispy Flounder Fillets with Ricky Moore\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/e-Erfwc8w28?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Contributed by <a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/about-the-contributors\/joyce-taylor\/\" target=\"_blank\" rel=\"noopener\">Joyce Taylor<\/a>&nbsp; From: <em><a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Crispy Flounder Fillets.<\/p>\n","protected":false},"author":23,"featured_media":11746,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\",\"displayCategoryID\":15}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,102,230,15,215,216,218],"tags":[110,145],"class_list":["post-366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-flounder","category-fried","category-mariners-menu","category-spring","category-summer","category-winter","tag-fried","tag-main"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":385,"filter":"raw"},"acf":{"ncst_posts_meta_modified_date":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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