{"id":5064,"date":"2013-07-29T07:35:48","date_gmt":"2013-07-29T11:35:48","guid":{"rendered":"http:\/\/marinersmenu.org\/?p=5064"},"modified":"2024-08-04T08:20:53","modified_gmt":"2024-08-04T12:20:53","slug":"lionfish-with-fresh-herbs","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/","title":{"rendered":"Lionfish with Fresh Herbs"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds lionfish fillets<\/li>\n\n\n\n<li>\u00bd cup flour<\/li>\n\n\n\n<li>\u00bd cup dry French bread crumbs<\/li>\n\n\n\n<li>\u00bc teaspoon cayenne pepper<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>2 tablespoons canola oil<\/li>\n\n\n\n<li>3 tablespoons butter<\/li>\n\n\n\n<li>1 tablespoon fresh lemon juice<\/li>\n\n\n\n<li>4 tablespoons chopped fresh chives<\/li>\n\n\n\n<li>3 tablespoons chopped fresh parsley<\/li>\n<\/ul>\n\n\n\n<p>In shallow dish, combine flour, crumbs and cayenne.<\/p>\n\n\n\n<p>Lightly salt and pepper fish. Dredge in flour mixture.<\/p>\n\n\n\n<p>Heat oil in large skillet to 375\u00b0 F. Add 2 tablespoons of butter and melt. Saut\u00e9 fish, flesh side down, until done on one side, about 2 to 3 minutes. Turn and repeat on other side.<\/p>\n\n\n\n<p>Remove fish to serving dish. Add lemon juice, chives, parsley and remaining butter to skillet. Stir well and heat. Pour over cooked fish.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe In shallow dish, combine flour, crumbs and cayenne. Lightly salt and pepper fish. Dredge in flour mixture. Heat oil in large skillet to 375\u00b0 F. Add 2 tablespoons of&hellip;<\/p>\n","protected":false},"author":23,"featured_media":7644,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[99,195,15,226],"tags":[47,145,109],"class_list":["post-5064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","category-lionfish","category-mariners-menu","category-sauteed","tag-herbs","tag-main","tag-sauteed"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lionfish with Fresh Herbs - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lionfish with Fresh Herbs - Mariner&#039;s Menu\" \/>\n<meta property=\"og:description\" content=\"Recipe In shallow dish, combine flour, crumbs and cayenne. Lightly salt and pepper fish. Dredge in flour mixture. Heat oil in large skillet to 375\u00b0 F. Add 2 tablespoons of&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariner&#039;s Menu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ncseagrant\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-07-29T11:35:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-04T12:20:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2013\/07\/lionfishfreshherbs-e1683557764523.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vanda Lewis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@seagrantnc\" \/>\n<meta name=\"twitter:site\" content=\"@seagrantnc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanda Lewis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/\"},\"author\":{\"name\":\"Vanda Lewis\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51\"},\"headline\":\"Lionfish with Fresh Herbs\",\"datePublished\":\"2013-07-29T11:35:48+00:00\",\"dateModified\":\"2024-08-04T12:20:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/\"},\"wordCount\":117,\"publisher\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization\"},\"image\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2013\/07\/lionfishfreshherbs-e1683557764523.png\",\"keywords\":[\"herbs\",\"main\",\"saut\u00e9ed\"],\"articleSection\":[\"Fish\",\"Lionfish\",\"Mariner's Menu\",\"Saut\u00e9ed\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/\",\"name\":\"Lionfish with Fresh Herbs - Mariner&#039;s Menu\",\"isPartOf\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2013\/07\/lionfishfreshherbs-e1683557764523.png\",\"datePublished\":\"2013-07-29T11:35:48+00:00\",\"dateModified\":\"2024-08-04T12:20:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#primaryimage\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2013\/07\/lionfishfreshherbs-e1683557764523.png\",\"contentUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2013\/07\/lionfishfreshherbs-e1683557764523.png\",\"width\":600,\"height\":337},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lionfish with Fresh Herbs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\",\"name\":\"Mariner's Menu\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization\",\"name\":\"North Carolina Sea Grant\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg\",\"contentUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg\",\"width\":512,\"height\":512,\"caption\":\"North Carolina Sea Grant\"},\"image\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ncseagrant\/\",\"https:\/\/x.com\/seagrantnc\",\"https:\/\/www.instagram.com\/ncseagrant\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51\",\"name\":\"Vanda Lewis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g\",\"caption\":\"Vanda Lewis\"},\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/author\/vlewis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lionfish with Fresh Herbs - Mariner&#039;s Menu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/","og_locale":"en_US","og_type":"article","og_title":"Lionfish with Fresh Herbs - Mariner&#039;s Menu","og_description":"Recipe In shallow dish, combine flour, crumbs and cayenne. Lightly salt and pepper fish. Dredge in flour mixture. Heat oil in large skillet to 375\u00b0 F. Add 2 tablespoons of&hellip;","og_url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/","og_site_name":"Mariner&#039;s Menu","article_publisher":"https:\/\/www.facebook.com\/ncseagrant\/","article_published_time":"2013-07-29T11:35:48+00:00","article_modified_time":"2024-08-04T12:20:53+00:00","og_image":[{"width":600,"height":337,"url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2013\/07\/lionfishfreshherbs-e1683557764523.png","type":"image\/png"}],"author":"Vanda Lewis","twitter_card":"summary_large_image","twitter_creator":"@seagrantnc","twitter_site":"@seagrantnc","twitter_misc":{"Written by":"Vanda Lewis","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#article","isPartOf":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/"},"author":{"name":"Vanda Lewis","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51"},"headline":"Lionfish with Fresh Herbs","datePublished":"2013-07-29T11:35:48+00:00","dateModified":"2024-08-04T12:20:53+00:00","mainEntityOfPage":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/"},"wordCount":117,"publisher":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization"},"image":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#primaryimage"},"thumbnailUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2013\/07\/lionfishfreshherbs-e1683557764523.png","keywords":["herbs","main","saut\u00e9ed"],"articleSection":["Fish","Lionfish","Mariner's Menu","Saut\u00e9ed"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/","name":"Lionfish with Fresh Herbs - Mariner&#039;s Menu","isPartOf":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#primaryimage"},"image":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#primaryimage"},"thumbnailUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2013\/07\/lionfishfreshherbs-e1683557764523.png","datePublished":"2013-07-29T11:35:48+00:00","dateModified":"2024-08-04T12:20:53+00:00","breadcrumb":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#primaryimage","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2013\/07\/lionfishfreshherbs-e1683557764523.png","contentUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2013\/07\/lionfishfreshherbs-e1683557764523.png","width":600,"height":337},{"@type":"BreadcrumbList","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/lionfish-with-fresh-herbs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/"},{"@type":"ListItem","position":2,"name":"Lionfish with Fresh Herbs"}]},{"@type":"WebSite","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","name":"Mariner's Menu","description":"","publisher":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization","name":"North Carolina Sea Grant","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg","contentUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg","width":512,"height":512,"caption":"North Carolina Sea Grant"},"image":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ncseagrant\/","https:\/\/x.com\/seagrantnc","https:\/\/www.instagram.com\/ncseagrant\/"]},{"@type":"Person","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51","name":"Vanda Lewis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g","caption":"Vanda Lewis"},"url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/author\/vlewis\/"}]}},"_links":{"self":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/5064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/comments?post=5064"}],"version-history":[{"count":3,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/5064\/revisions"}],"predecessor-version":[{"id":15363,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/5064\/revisions\/15363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/media\/7644"}],"wp:attachment":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/media?parent=5064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/categories?post=5064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/tags?post=5064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}