{"id":5114,"date":"2024-05-23T09:00:00","date_gmt":"2024-05-23T13:00:00","guid":{"rendered":"http:\/\/marinersmenu.org\/?p=5114"},"modified":"2025-06-19T08:29:29","modified_gmt":"2025-06-19T12:29:29","slug":"sauteed-flounder-amandine","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/sauteed-flounder-amandine\/","title":{"rendered":"Saut\u00e9ed Flounder Amandine"},"content":{"rendered":"\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Saut\u00e9ed Flounder Amandine\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QoYCYF2jZgA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound flounder fillets, cut into serving-size pieces<\/li>\n\n\n\n<li>\u00bd cup flour<\/li>\n\n\n\n<li>\u00be teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon fresh ground black pepper<\/li>\n\n\n\n<li>\u00b9\u2044\u2081\u2086 teaspoon cayenne pepper<\/li>\n\n\n\n<li>3 tablespoons vegetable oil<\/li>\n\n\n\n<li>6 tablespoons butter, divided<\/li>\n\n\n\n<li>\u2153 cup sliced almonds<\/li>\n\n\n\n<li>1 tablespoon fresh lemon juice<\/li>\n<\/ul>\n\n\n\n<p>Dry fillets thoroughly by patting gently with paper towels.<\/p>\n\n\n\n<p>In a shallow bowl, combine flour, salt, pepper and cayenne. Dredge fillets in mixture.<\/p>\n\n\n\n<p>Heat oil in a large skillet. Add 3 tablespoons butter. Melt butter and heat. Saut\u00e9 fillets until golden brown on one side, about 4 to 5 minutes. Turn and repeat on other side. Remove fish to warm platter.<\/p>\n\n\n\n<p>Wipe pan clean. Melt remaining butter. When it begins to brown, add almonds. Cook until browned, about 2 to 3 minutes. Remove from heat, add lemon juice, mix thoroughly. Serve over warm fillets.<\/p>\n\n\n\n<p>Contributed by\u00a0<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> \u00a0Adapted From:\u00a0<em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\">\n<p><strong>DID YOU KNOW?<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.fisheries.noaa.gov\/species\/summer-flounder\" target=\"_blank\" rel=\"noreferrer noopener\">Summer flounder<\/a>\u00a0larvae start life with eyes on each side of their head, then as they turn into juveniles, the right eye moves across the head to the left side!<\/strong><\/p>\n<p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Saut\u00e9ed Flounder Amandine.<\/p>\n","protected":false},"author":23,"featured_media":15929,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,102,15,226,215,216,218],"tags":[145,109],"class_list":["post-5114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-flounder","category-mariners-menu","category-sauteed","category-spring","category-summer","category-winter","tag-main","tag-sauteed"],"displayCategory":null,"acf":{"ncst_posts_meta_modified_date":""},"yoast_head":"<!-- This site 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