{"id":5457,"date":"2014-01-06T09:13:40","date_gmt":"2014-01-06T14:13:40","guid":{"rendered":"http:\/\/marinersmenu.org\/?p=5457"},"modified":"2023-12-19T14:00:10","modified_gmt":"2023-12-19T19:00:10","slug":"carolina-baked-flounder","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/carolina-baked-flounder\/","title":{"rendered":"Carolina Baked Flounder"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00be pounds flounder, dressed<\/li>\n\n\n\n<li>4 cups potatoes, sliced crosswise in \u215b-inch slices<\/li>\n\n\n\n<li>1 cup sliced onion<\/li>\n\n\n\n<li>4 tablespoons margarine or butter, melted<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>3 slices bacon<\/li>\n\n\n\n<li>3 tablespoons flour<\/li>\n\n\n\n<li>1 cup water<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 400\u00b0 F<\/p>\n\n\n\n<p>Score by making three diagonal slashes on top of the fish. Place potatoes and onion around fish. Brush fish with melted margarine. Sprinkle fish, potatoes and onion lightly with salt and pepper. Lay bacon over fish. Bake for 15 minutes. Lower heat to 350\u00b0 F. Continue to bake until potatoes are tender and fish flakes easily with a fork, about 30 to 45 minutes. About 15 minutes before fish is done, mix flour and water. Pour around fish. This will thicken.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> &nbsp;From:&nbsp;<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe Preheat the oven to 400\u00b0 F Score by making three diagonal slashes on top of the fish. Place potatoes and onion around fish. Brush fish with melted margarine. Sprinkle&hellip;<\/p>\n","protected":false},"author":23,"featured_media":7620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[227,217,99,102,15,215,216,218],"tags":[111,145],"class_list":["post-5457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-or-roasted","category-fall","category-fish","category-flounder","category-mariners-menu","category-spring","category-summer","category-winter","tag-baked","tag-main"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carolina Baked Flounder - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/carolina-baked-flounder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carolina Baked Flounder - Mariner&#039;s Menu\" \/>\n<meta property=\"og:description\" content=\"Recipe Preheat the oven to 400\u00b0 F Score by making three diagonal slashes on top of the fish. 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