{"id":6214,"date":"2024-05-09T09:00:00","date_gmt":"2024-05-09T13:00:00","guid":{"rendered":"http:\/\/marinersmenu.org\/?p=6214"},"modified":"2024-10-02T12:07:08","modified_gmt":"2024-10-02T16:07:08","slug":"deep-fried-flounder","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/deep-fried-flounder\/","title":{"rendered":"Deep-Fried Flounder"},"content":{"rendered":"\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Deep Fried Flounder\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IxOL9fvh-4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound flounder fillets, cut into 2-inch pieces<\/li>\n\n\n\n<li>1 egg, beaten<\/li>\n\n\n\n<li>1 tablespoon milk<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>\u00bd cup cornmeal<\/li>\n\n\n\n<li>oil for frying<\/li>\n<\/ul>\n\n\n\n<p>In a shallow dish, combine egg, milk, salt and pepper. Place cornmeal in a second shallow dish. Dip fish in egg mixture, then roll in cornmeal. Fry in deep fat at 375\u00b0 F until golden brown, about 5 minutes or until done. Drain on paper towels. (Smaller, thinner pieces near the tail will require about 2 minutes less cooking time.)<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> &nbsp;Adapted From:&nbsp;<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n\n\n<strong><blockquote class=\"wp-block-ncst-blockquote\">DID YOU KNOW?<br><br>Many species of\u00a0<a href=\"https:\/\/www.fisheries.noaa.gov\/species\/summer-flounder\" target=\"_blank\" rel=\"noreferrer noopener\">flounder<\/a>\u00a0are \u2018benthic\u2019, meaning the bottom of a body of water.\u00a0They are often found lying on the seafloor and have special cells called chromatophores which allow them to alter their coloration to better blend in with their environment.<\/strong><br><br><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erika Young, Coastal and Marine Education Specialist<\/strong><\/a><\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Deep-Fried Flounder.<\/p>\n","protected":false},"author":23,"featured_media":15931,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,102,230,15,215,216,218],"tags":[110,145],"class_list":["post-6214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-flounder","category-fried","category-mariners-menu","category-spring","category-summer","category-winter","tag-fried","tag-main"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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