{"id":6536,"date":"2016-07-25T12:22:12","date_gmt":"2016-07-25T16:22:12","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=6536"},"modified":"2023-12-19T11:37:35","modified_gmt":"2023-12-19T16:37:35","slug":"creole-sauteed-mahi-mahi","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/creole-sauteed-mahi-mahi\/","title":{"rendered":"Creole Saut\u00e9ed Mahi-Mahi"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 medium mahi-mahi fillets, about 1 \u00bd pounds total<\/li>\n\n\n\n<li>2 \u00bd tablespoons minced green onion<\/li>\n\n\n\n<li>4 tablespoons vegetable oil<\/li>\n\n\n\n<li>4 tablespoons butter<\/li>\n<\/ul>\n\n\n\n<p>Prepare Creole Seasoning. Cut fillets into serving-size pieces. Sprinkle green onion and Creole Seasoning over them.<\/p>\n\n\n\n<p>Heat oil in large skillet over medium heat. Add butter and heat. Place fish in pan, seasoning side up, and saut\u00e9 until golden brown, about 6 minutes, longer if pieces are thick. Turn and repeat on other side. Cook until golden brown and fish flakes easily with a fork, about 6 minutes more. Serve seasoning side up.<\/p>\n\n\n\n<p><em>Creole Seasoning<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon pressed garlic<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon cayenne pepper<\/li>\n\n\n\n<li>\u00bd teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>\u00bd teaspoon dried thyme<\/li>\n\n\n\n<li>\u00bd teaspoon dried oregano<\/li>\n\n\n\n<li>\u00bd teaspoon dried basil<\/li>\n<\/ul>\n\n\n\n<p>In small bowl combine garlic, salt, cayenne, pepper, thyme, oregano and basil.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> &nbsp;From:&nbsp;<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Centuries ago, early French and Spanish flavors blended. Later the English brought their style. And African-Americans came to infuse the flavors of Africa as well. Legendary Cajun and Creole cooking associated with Louisiana was inspired and enhanced by Native Americans and African-Americans. Mariner&#8217;s Menu shares a recipe for Creole Saut\u00e9ed Mahi-Mahi.<\/p>\n","protected":false},"author":23,"featured_media":6537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[99,163,15,226,215,216],"tags":[145,109],"class_list":["post-6536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","category-mahi-mahi","category-mariners-menu","category-sauteed","category-spring","category-summer","tag-main","tag-sauteed"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creole Saut\u00e9ed Mahi-Mahi - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/creole-sauteed-mahi-mahi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creole Saut\u00e9ed Mahi-Mahi - Mariner&#039;s Menu\" \/>\n<meta property=\"og:description\" content=\"Centuries ago, early French and Spanish flavors blended. 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