{"id":7824,"date":"2016-12-05T07:00:17","date_gmt":"2016-12-05T12:00:17","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=7824"},"modified":"2023-12-19T11:19:58","modified_gmt":"2023-12-19T16:19:58","slug":"fish-and-shrimp-casserole","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/","title":{"rendered":"Fish and Shrimp Casserole"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup flaked fish<\/li>\n\n\n\n<li>\u00bd pound cooked small shrimp<\/li>\n\n\n\n<li>\u00bc cup butter<\/li>\n\n\n\n<li>\u00bc cup flour<\/li>\n\n\n\n<li>2 cups milk<\/li>\n\n\n\n<li>1 teaspoon salt<\/li>\n\n\n\n<li>\u2154 cup sliced fresh mushrooms<\/li>\n\n\n\n<li>\u00be teaspoon chopped green bell pepper<\/li>\n\n\n\n<li>\u00bc cup chopped green onion, including tops<\/li>\n\n\n\n<li>\u00bc cup chopped black olives<\/li>\n\n\n\n<li>\u00be teaspoon chopped pimento<\/li>\n\n\n\n<li>1 teaspoon Worcestershire sauce<\/li>\n\n\n\n<li>2 cups freshly grated mild cheddar cheese<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 350\u00b0 F.<\/p>\n\n\n\n<p>Melt butter in a medium saucepan over medium heat. Blend in flour. Stirring constantly, add milk gradually and continue until sauce is smooth and thick. Add salt, mushrooms, green pepper, onion, olives, pimento and Worcestershire. Mix well. Gently stir in fish flakes, shrimp and \u2153 cup of cheese. Continue cooking over low heat until cheese is melted. Place in greased, medium shallow casserole. Sprinkle top with remaining cheese. Bake for 20 to 25 minutes, or until bubbly and cheese is melted. <\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\">Joyce Taylor<\/a> &nbsp;From:&nbsp;<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Fish and Shrimp Casserole.<\/p>\n","protected":false},"author":23,"featured_media":7825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[227,217,99,246,15,98,103,216],"tags":[188,145],"class_list":["post-7824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-or-roasted","category-fall","category-fish","category-fish-flakes","category-mariners-menu","category-shellfish","category-shrimp","category-summer","tag-casserole","tag-main"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fish and Shrimp Casserole - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fish and Shrimp Casserole - Mariner&#039;s Menu\" \/>\n<meta property=\"og:description\" content=\"Mariner&#039;s Menu shares Fish and Shrimp Casserole.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariner&#039;s Menu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ncseagrant\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-05T12:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T16:19:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2016\/11\/fishandshrimpcass_175_600x400-e1683478017603.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanda Lewis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@seagrantnc\" \/>\n<meta name=\"twitter:site\" content=\"@seagrantnc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanda Lewis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/\"},\"author\":{\"name\":\"Vanda Lewis\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51\"},\"headline\":\"Fish and Shrimp Casserole\",\"datePublished\":\"2016-12-05T12:00:17+00:00\",\"dateModified\":\"2023-12-19T16:19:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/\"},\"wordCount\":150,\"publisher\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization\"},\"image\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2016\/11\/fishandshrimpcass_175_600x400-e1683478017603.jpg\",\"keywords\":[\"casserole\",\"main\"],\"articleSection\":[\"Baked or roasted\",\"Fall\",\"Fish\",\"Fish Flakes\",\"Mariner's Menu\",\"Shellfish\",\"Shrimp\",\"Summer\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/\",\"name\":\"Fish and Shrimp Casserole - Mariner&#039;s Menu\",\"isPartOf\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2016\/11\/fishandshrimpcass_175_600x400-e1683478017603.jpg\",\"datePublished\":\"2016-12-05T12:00:17+00:00\",\"dateModified\":\"2023-12-19T16:19:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#primaryimage\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2016\/11\/fishandshrimpcass_175_600x400-e1683478017603.jpg\",\"contentUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2016\/11\/fishandshrimpcass_175_600x400-e1683478017603.jpg\",\"width\":600,\"height\":337},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fish and Shrimp Casserole\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\",\"name\":\"Mariner's Menu\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization\",\"name\":\"North Carolina Sea Grant\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg\",\"contentUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg\",\"width\":512,\"height\":512,\"caption\":\"North Carolina Sea Grant\"},\"image\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ncseagrant\/\",\"https:\/\/x.com\/seagrantnc\",\"https:\/\/www.instagram.com\/ncseagrant\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51\",\"name\":\"Vanda Lewis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g\",\"caption\":\"Vanda Lewis\"},\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/author\/vlewis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fish and Shrimp Casserole - Mariner&#039;s Menu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/","og_locale":"en_US","og_type":"article","og_title":"Fish and Shrimp Casserole - Mariner&#039;s Menu","og_description":"Mariner's Menu shares Fish and Shrimp Casserole.","og_url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/","og_site_name":"Mariner&#039;s Menu","article_publisher":"https:\/\/www.facebook.com\/ncseagrant\/","article_published_time":"2016-12-05T12:00:17+00:00","article_modified_time":"2023-12-19T16:19:58+00:00","og_image":[{"width":600,"height":337,"url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2016\/11\/fishandshrimpcass_175_600x400-e1683478017603.jpg","type":"image\/jpeg"}],"author":"Vanda Lewis","twitter_card":"summary_large_image","twitter_creator":"@seagrantnc","twitter_site":"@seagrantnc","twitter_misc":{"Written by":"Vanda Lewis","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#article","isPartOf":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/"},"author":{"name":"Vanda Lewis","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51"},"headline":"Fish and Shrimp Casserole","datePublished":"2016-12-05T12:00:17+00:00","dateModified":"2023-12-19T16:19:58+00:00","mainEntityOfPage":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/"},"wordCount":150,"publisher":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization"},"image":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#primaryimage"},"thumbnailUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2016\/11\/fishandshrimpcass_175_600x400-e1683478017603.jpg","keywords":["casserole","main"],"articleSection":["Baked or roasted","Fall","Fish","Fish Flakes","Mariner's Menu","Shellfish","Shrimp","Summer"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/","name":"Fish and Shrimp Casserole - Mariner&#039;s Menu","isPartOf":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#primaryimage"},"image":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#primaryimage"},"thumbnailUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2016\/11\/fishandshrimpcass_175_600x400-e1683478017603.jpg","datePublished":"2016-12-05T12:00:17+00:00","dateModified":"2023-12-19T16:19:58+00:00","breadcrumb":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#primaryimage","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2016\/11\/fishandshrimpcass_175_600x400-e1683478017603.jpg","contentUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2016\/11\/fishandshrimpcass_175_600x400-e1683478017603.jpg","width":600,"height":337},{"@type":"BreadcrumbList","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fish-and-shrimp-casserole\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/"},{"@type":"ListItem","position":2,"name":"Fish and Shrimp Casserole"}]},{"@type":"WebSite","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","name":"Mariner's Menu","description":"","publisher":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization","name":"North Carolina Sea Grant","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg","contentUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg","width":512,"height":512,"caption":"North Carolina Sea Grant"},"image":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ncseagrant\/","https:\/\/x.com\/seagrantnc","https:\/\/www.instagram.com\/ncseagrant\/"]},{"@type":"Person","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51","name":"Vanda Lewis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g","caption":"Vanda Lewis"},"url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/author\/vlewis\/"}]}},"_links":{"self":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/7824"}],"collection":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/comments?post=7824"}],"version-history":[{"count":5,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/7824\/revisions"}],"predecessor-version":[{"id":15253,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/7824\/revisions\/15253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/media\/7825"}],"wp:attachment":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/media?parent=7824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/categories?post=7824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/tags?post=7824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}