{"id":7869,"date":"2017-01-09T09:59:15","date_gmt":"2017-01-09T14:59:15","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=7869"},"modified":"2023-12-19T11:14:33","modified_gmt":"2023-12-19T16:14:33","slug":"pan-fried-lemon-bluefish","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/pan-fried-lemon-bluefish\/","title":{"rendered":"Pan-Fried Lemon Bluefish"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound bluefish fillets, cut into serving-size pieces<\/li>\n\n\n\n<li>1 egg, beaten<\/li>\n\n\n\n<li>1 tablespoon milk<\/li>\n\n\n\n<li>1 tablespoon fresh lemon juice<\/li>\n\n\n\n<li>\u00bd cup yellow cornmeal<\/li>\n\n\n\n<li>\u00bc teaspoon salt<strong>\u00a0\u00a0<\/strong><\/li>\n\n\n\n<li>\u00bc teaspoon cayenne pepper<\/li>\n\n\n\n<li>1 tablespoon lemon zest<\/li>\n\n\n\n<li>2 tablespoons vegetable oil<\/li>\n\n\n\n<li>2 tablespoons butter<\/li>\n\n\n\n<li>1 tablespoon fresh parsley, minced<\/li>\n\n\n\n<li>halved lemon slices, optional<\/li>\n<\/ul>\n\n\n\n<p>Cut all dark meat from fillets.<\/p>\n\n\n\n<p>In a shallow dish, combine egg, milk and lemon juice. In another shallow dish, combine cornmeal, salt, cayenne and lemon zest.<\/p>\n\n\n\n<p>Dip fillets in egg mixture, then dredge in cornmeal mix. Heat oil in a skillet and add butter. Cook fillets until golden brown about 5 to 6 minutes. Turn over and repeat, cooking until done. Drain on paper towels. Sprinkle with parsley. Garnish with lemon slices.<\/p>\n\n\n\n<p>Contributed by: <a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu serves up fresh pan-fried lemon bluefish.<\/p>\n","protected":false},"author":23,"featured_media":7870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[133,217,99,15,215,216,218],"tags":[110,145],"class_list":["post-7869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bluefish","category-fall","category-fish","category-mariners-menu","category-spring","category-summer","category-winter","tag-fried","tag-main"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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