{"id":7886,"date":"2017-02-06T07:46:00","date_gmt":"2017-02-06T12:46:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=7886"},"modified":"2023-12-19T11:11:12","modified_gmt":"2023-12-19T16:11:12","slug":"squid-chowder","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/squid-chowder\/","title":{"rendered":"Squid Chowder"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pounds whole squid<\/li>\n\n\n\n<li>1 cup chopped onion<\/li>\n\n\n\n<li>\u00bc cup cooking oil<\/li>\n\n\n\n<li>1 (6 ounces) can tomato paste<\/li>\n\n\n\n<li>\u00bc cup chopped parsley<\/li>\n\n\n\n<li>1 \u00bd teaspoons salt<\/li>\n\n\n\n<li>3 cups cubed potatoes<\/li>\n\n\n\n<li>1 quart water<\/li>\n<\/ul>\n\n\n\n<p>Clean squid and cut mantle into \u00bc-inch strips. Cut tentacles into 1-inch pieces. Cook onion in hot oil until tender. Add squid and cook for 5 minutes. Add water, tomato paste, parsley, salt and pepper. Simmer for 10 minutes. Add potatoes. Cover and simmer for 20 to 30 minutes or until potatoes are tender. Stir occasionally. Serve with French bread.<\/p>\n\n\n\n<p>Contributed by\u00a0<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a seafood, squid has a long list of virtues. It\u2019s nutritious, inexpensive, versatile and easy to prepare. It has a firm texture, it\u2019s high in protein and low in fats, and it tastes good.<\/p>\n","protected":false},"author":23,"featured_media":7887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\",\"showReadingTime\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[15,98],"tags":[167,145,116],"class_list":["post-7886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mariners-menu","category-shellfish","tag-chowder","tag-main","tag-soup"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Squid Chowder - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/squid-chowder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squid Chowder - Mariner&#039;s Menu\" \/>\n<meta property=\"og:description\" content=\"As a seafood, squid has a long list of virtues. 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