{"id":7971,"date":"2017-06-05T07:30:04","date_gmt":"2017-06-05T11:30:04","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=7971"},"modified":"2023-12-19T10:51:49","modified_gmt":"2023-12-19T15:51:49","slug":"grouper-and-vegetable-stir-fry","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/grouper-and-vegetable-stir-fry\/","title":{"rendered":"Grouper and Vegetable Stir-Fry"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound grouper, cut into 1-inch chunks<\/li>\n\n\n\n<li>6 tablespoons vegetable oil<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>1 medium head cauliflower, cut into bite-size pieces<\/li>\n\n\n\n<li>1 medium green or red bell pepper, cut into strips<\/li>\n\n\n\n<li>2 teaspoons minced fresh ginger<\/li>\n\n\n\n<li>2 teaspoons minced garlic<\/li>\n\n\n\n<li>1\/2 teaspoon dried hot red pepper flakes<\/li>\n\n\n\n<li>4 tablespoons water<\/li>\n\n\n\n<li>6 tablespoons soy sauce<\/li>\n\n\n\n<li>cooked rice (optional)<\/li>\n<\/ul>\n\n\n\n<p>Heat 2 tablespoons oil in large skillet over high heat. Lightly salt and pepper fish and cook until golden and almost done, about 3 to 4 minutes. Remove with slotted spoon. Heat remaining oil. Add cauliflower to skillet. Stir in ginger, garlic and pepper flakes. Add water and cook, stirring occasionally, until vegetables are crisp-tender, about 3 to 4 minutes. Stir in soy sauce and mix well. Add fish and cook until done, about 2 to 3 minutes. Serve over rice, if desired.<\/p>\n\n\n\n<p>Contributed by\u00a0<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> \u00a0From:\u00a0<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p>Seafood is ideal for stir-frying. Use firm seafood that will hold together. Shrimp and scallops are just the right size. Cut fish into small chunks or bite-size pieces. Catfish, tuna, salmon and other firm fish cook quickly and remain tender.<\/p><\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares a recipe for Grouper and Vegetable Stir-Fry.<\/p>\n<p>Seafood is ideal for stir-frying. Use firm seafood that will hold together. Shrimp and scallops are just the right size. Cut fish into small chunks or bite-size pieces. Catfish, tuna, salmon and other firm fish cook quickly and remain tender.<\/p>\n","protected":false},"author":23,"featured_media":7972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\",\"showReadingTime\":false,\"displayCategoryID\":0}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,128,15,215,216,218],"tags":[145,137],"class_list":["post-7971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-grouper","category-mariners-menu","category-spring","category-summer","category-winter","tag-main","tag-stir-fry"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grouper and Vegetable Stir-Fry - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/grouper-and-vegetable-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grouper and Vegetable Stir-Fry - Mariner&#039;s Menu\" \/>\n<meta property=\"og:description\" content=\"Mariner&#039;s Menu shares a recipe for Grouper and Vegetable Stir-Fry. Seafood is ideal for stir-frying. Use firm seafood that will hold together. Shrimp and scallops are just the right size. Cut fish into small chunks or bite-size pieces. 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