{"id":8227,"date":"2017-08-15T09:59:06","date_gmt":"2017-08-15T13:59:06","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=8227"},"modified":"2023-12-19T10:43:00","modified_gmt":"2023-12-19T15:43:00","slug":"flaked-fish-casserole-au-gratin","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/","title":{"rendered":"Flaked Fish Casserole au Gratin"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cups cooked, flaked fish<\/li>\n\n\n\n<li>\u00bc cup butter<\/li>\n\n\n\n<li>\u00bc cup flour<\/li>\n\n\n\n<li>\u00bd teaspoon dry mustard<\/li>\n\n\n\n<li>1 teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>2 cups milk<\/li>\n\n\n\n<li>1 cup grated medium cheddar cheese<\/li>\n\n\n\n<li>\u00bd cup fresh cracker crumbs<\/li>\n\n\n\n<li>2 tablespoons butter, melted<\/li>\n<\/ul>\n\n\n\n<p>Preheat oven to 350\u00b0 F.<\/p>\n\n\n\n<p>In a medium saucepan, melt \u00bc cup butter. Add flour, mustard, salt and pepper. Stir in milk gradually and cook until thick. Add cheese and stir until melted.<\/p>\n\n\n\n<p>In a greased 1 \u00bd quart casserole, place a layer of flaked fish, then a layer of sauce. Continue alternating layers, ending with sauce. Combine crumbs with melted butter and sprinkle over top. Bake for 40 minutes or until golden brown and bubbly.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> &nbsp;From:&nbsp;<a href=\"https:\/\/uncpress.org\/book\/9780807855133\/mariners-menu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mariner\u2019s Menu: 30 Years of Fresh Seafood Ideas<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Flaked Fish Casserole au Gratin.<\/p>\n","protected":false},"author":23,"featured_media":8232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[227,99,246,15],"tags":[111,145],"class_list":["post-8227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-or-roasted","category-fish","category-fish-flakes","category-mariners-menu","tag-baked","tag-main"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flaked Fish Casserole au Gratin - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flaked Fish Casserole au Gratin - Mariner&#039;s Menu\" \/>\n<meta property=\"og:description\" content=\"Mariner&#039;s Menu shares Flaked Fish Casserole au Gratin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/\" \/>\n<meta property=\"og:site_name\" content=\"Mariner&#039;s Menu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ncseagrant\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-15T13:59:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-19T15:43:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2017\/07\/flaked-fish-casserole-600x400-142-e1683475725853.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanda Lewis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@seagrantnc\" \/>\n<meta name=\"twitter:site\" content=\"@seagrantnc\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanda Lewis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/\"},\"author\":{\"name\":\"Vanda Lewis\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51\"},\"headline\":\"Flaked Fish Casserole au Gratin\",\"datePublished\":\"2017-08-15T13:59:06+00:00\",\"dateModified\":\"2023-12-19T15:43:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/\"},\"wordCount\":125,\"publisher\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization\"},\"image\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2017\/07\/flaked-fish-casserole-600x400-142-e1683475725853.jpg\",\"keywords\":[\"baked\",\"main\"],\"articleSection\":[\"Baked or roasted\",\"Fish\",\"Fish Flakes\",\"Mariner's Menu\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/\",\"name\":\"Flaked Fish Casserole au Gratin - Mariner&#039;s Menu\",\"isPartOf\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2017\/07\/flaked-fish-casserole-600x400-142-e1683475725853.jpg\",\"datePublished\":\"2017-08-15T13:59:06+00:00\",\"dateModified\":\"2023-12-19T15:43:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#primaryimage\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2017\/07\/flaked-fish-casserole-600x400-142-e1683475725853.jpg\",\"contentUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2017\/07\/flaked-fish-casserole-600x400-142-e1683475725853.jpg\",\"width\":600,\"height\":337},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flaked Fish Casserole au Gratin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\",\"name\":\"Mariner's Menu\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization\",\"name\":\"North Carolina Sea Grant\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg\",\"contentUrl\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg\",\"width\":512,\"height\":512,\"caption\":\"North Carolina Sea Grant\"},\"image\":{\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ncseagrant\/\",\"https:\/\/x.com\/seagrantnc\",\"https:\/\/www.instagram.com\/ncseagrant\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51\",\"name\":\"Vanda Lewis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g\",\"caption\":\"Vanda Lewis\"},\"url\":\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/author\/vlewis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flaked Fish Casserole au Gratin - Mariner&#039;s Menu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/","og_locale":"en_US","og_type":"article","og_title":"Flaked Fish Casserole au Gratin - Mariner&#039;s Menu","og_description":"Mariner's Menu shares Flaked Fish Casserole au Gratin.","og_url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/","og_site_name":"Mariner&#039;s Menu","article_publisher":"https:\/\/www.facebook.com\/ncseagrant\/","article_published_time":"2017-08-15T13:59:06+00:00","article_modified_time":"2023-12-19T15:43:00+00:00","og_image":[{"width":600,"height":337,"url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2017\/07\/flaked-fish-casserole-600x400-142-e1683475725853.jpg","type":"image\/jpeg"}],"author":"Vanda Lewis","twitter_card":"summary_large_image","twitter_creator":"@seagrantnc","twitter_site":"@seagrantnc","twitter_misc":{"Written by":"Vanda Lewis","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#article","isPartOf":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/"},"author":{"name":"Vanda Lewis","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51"},"headline":"Flaked Fish Casserole au Gratin","datePublished":"2017-08-15T13:59:06+00:00","dateModified":"2023-12-19T15:43:00+00:00","mainEntityOfPage":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/"},"wordCount":125,"publisher":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization"},"image":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#primaryimage"},"thumbnailUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2017\/07\/flaked-fish-casserole-600x400-142-e1683475725853.jpg","keywords":["baked","main"],"articleSection":["Baked or roasted","Fish","Fish Flakes","Mariner's Menu"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/","name":"Flaked Fish Casserole au Gratin - Mariner&#039;s Menu","isPartOf":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#primaryimage"},"image":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#primaryimage"},"thumbnailUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2017\/07\/flaked-fish-casserole-600x400-142-e1683475725853.jpg","datePublished":"2017-08-15T13:59:06+00:00","dateModified":"2023-12-19T15:43:00+00:00","breadcrumb":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#primaryimage","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2017\/07\/flaked-fish-casserole-600x400-142-e1683475725853.jpg","contentUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2017\/07\/flaked-fish-casserole-600x400-142-e1683475725853.jpg","width":600,"height":337},{"@type":"BreadcrumbList","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/flaked-fish-casserole-au-gratin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/"},{"@type":"ListItem","position":2,"name":"Flaked Fish Casserole au Gratin"}]},{"@type":"WebSite","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#website","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","name":"Mariner's Menu","description":"","publisher":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#organization","name":"North Carolina Sea Grant","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/","url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg","contentUrl":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2023\/05\/cropped-sg_logo.jpg","width":512,"height":512,"caption":"North Carolina Sea Grant"},"image":{"@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ncseagrant\/","https:\/\/x.com\/seagrantnc","https:\/\/www.instagram.com\/ncseagrant\/"]},{"@type":"Person","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/03e78ec46f956e6c45ff0fb159d9df51","name":"Vanda Lewis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bbeecf42919ed99d181dc0225585dd77?s=96&d=mm&r=g","caption":"Vanda Lewis"},"url":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/author\/vlewis\/"}]}},"_links":{"self":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/8227"}],"collection":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/comments?post=8227"}],"version-history":[{"count":9,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/8227\/revisions"}],"predecessor-version":[{"id":15217,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/posts\/8227\/revisions\/15217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/media\/8232"}],"wp:attachment":[{"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/media?parent=8227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/categories?post=8227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-json\/wp\/v2\/tags?post=8227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}