{"id":8882,"date":"2020-11-12T09:00:00","date_gmt":"2020-11-12T14:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=8882"},"modified":"2023-12-20T10:00:07","modified_gmt":"2023-12-20T15:00:07","slug":"baked-parmesan-spotted-trout","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/baked-parmesan-spotted-trout\/","title":{"rendered":"Baked Parmesan Spotted Trout"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 spotted trout fillets<\/li>\n\n\n\n<li>\u00bc cup vegetable oil<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bd teaspoon pressed garlic<\/li>\n\n\n\n<li>\u00be cup freshly grated Parmesan cheese<\/li>\n\n\n\n<li>\u00bd cup plus 1 tablespoon dry breadcrumbs<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 500\u00b0 F.<\/p>\n\n\n\n<p>Combine oil, salt, and garlic in a shallow dish. Place fillets in the mixture and marinate for 5 minutes. Turn and repeat. Dredge fish in cheese and in breadcrumbs. Place fish in a greased cooking pan. Bake until fish flakes easily with a fork, about 8 to 10 minutes.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Baked Parmesan Spotted Trout.<\/p>\n","protected":false},"author":23,"featured_media":8883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[227,217,99,15,140,215,216,218],"tags":[213,145],"class_list":["post-8882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-or-roasted","category-fall","category-fish","category-mariners-menu","category-spotted-trout","category-spring","category-summer","category-winter","tag-fall","tag-main"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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