{"id":8887,"date":"2025-07-17T09:00:00","date_gmt":"2025-07-17T13:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=8887"},"modified":"2025-05-01T11:27:35","modified_gmt":"2025-05-01T15:27:35","slug":"parmesan-triggerfish","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/parmesan-triggerfish\/","title":{"rendered":"Parmesan Triggerfish"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds triggerfish fillets, cut into serving-size pieces<\/li>\n\n\n\n<li>1 tablespoon butter, melted<\/li>\n\n\n\n<li>2 tablespoons fresh lemon juice<\/li>\n\n\n\n<li>\u00bc cup butter, softened<\/li>\n\n\n\n<li>1 tablespoon mayonnaise<\/li>\n\n\n\n<li>1 tablespoon Dijon mustard<\/li>\n\n\n\n<li>\u00bd cup Parmesan cheese, freshly grated<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>white pepper, freshly ground<\/li>\n<\/ul>\n\n\n\n<p>Place the rack in the top third of the oven and preheat the oven broiler to high.<\/p>\n\n\n\n<p>In a small bowl, combine 1 tablespoon melted butter and 2 tablespoons fresh lemon juice.<\/p>\n\n\n\n<p>In another small bowl, combine softened butter, mayonnaise, mustard and Parmesan.<\/p>\n\n\n\n<p>Lightly salt and pepper fish and place on a greased broiler pan.&nbsp; Brush with butter-lemon juice mixture.&nbsp; Broil for about 5 minutes.<\/p>\n\n\n\n<p>Remove fish from oven. Spread with Parmesan mixture. Return to oven and cook until done about 6 to 8 more minutes.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/about-the-contributors\/joyce-taylor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Joyce Taylor<\/a> &nbsp;MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Parmesan Triggerfish.<\/p>\n","protected":false},"author":23,"featured_media":16472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,215,216,132,218],"tags":[111,145],"class_list":["post-8887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-mariners-menu","category-spring","category-summer","category-triggerfish","category-winter","tag-baked","tag-main"],"displayCategory":null,"acf":{"ncst_posts_meta_modified_date":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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