{"id":8964,"date":"2019-12-19T09:21:59","date_gmt":"2019-12-19T14:21:59","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=8964"},"modified":"2023-12-20T10:21:10","modified_gmt":"2023-12-20T15:21:10","slug":"spotted-trout-parmesan","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/spotted-trout-parmesan\/","title":{"rendered":"Spotted Trout Parmesan"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds spotted trout fillets<\/li>\n\n\n\n<li>6 \u00bd tablespoons freshly grated Parmesan cheese<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon <a href=\"http:\/\/ncseagrant.ncsu.edu\/mariners-menu\/wp-content\/uploads\/sites\/12\/2020\/05\/Baked-Spotted-Trout-with-Herbs_MM.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download the recipe poster here.<\/a>black pepper<\/li>\n\n\n\n<li>\u00bd teaspoon paprika<\/li>\n\n\n\n<li>2 tablespoons butter, melted<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 450\u00b0 F.<\/p>\n\n\n\n<p>In a small bowl, combine Parmesan, salt, pepper and paprika. Place fillets, skin side down, in lightly greased baking dish. Brush with butter. Sprinkle with Parmesan mixture. Bake until done, about 8 to 10 minutes.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Spotted Trout Parmesan.<\/p>\n","protected":false},"author":23,"featured_media":8965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,140,215,216,218],"tags":[111,145],"class_list":["post-8964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-mariners-menu","category-spotted-trout","category-spring","category-summer","category-winter","tag-baked","tag-main"],"displayCategory":null,"acf":{"ncst_posts_meta_modified_date":null},"yoast_head":"<!-- This site is optimized with 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